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YES YES YES to The Language of Letting Go! Letting go -- what a powerful phrase for so many matters. http://www.amazon.com/exec/obidos/ASIN/0894866370/bookstorenow57-20/102-2310831-8684137

YES YES YES to The Language of Letting Go! Letting go -- what a powerful phrase for so many matters. http://www.amazon.com/exec/obidos/ASIN/0894866370/bookstorenow57-20/102-2310831-8684137

Hi there -- looks like you've got great support here. I skimmed the advice/help, but here's my own: 1. Shop around for a gentle therapist you trust. Someone with whom you can be totally honest. You deserve therapy...if you're ready and willing to change, it will work wonders. 2...

Hi there -- looks like you've got great support here. I skimmed the advice/help, but here's my own: 1. Shop around for a gentle therapist you trust. Someone with whom you can be totally honest. You deserve therapy...if you're ready and willing to change, it will work wonders. 2...

http://www.chicklit.co.uk/articles/ Think Bridget Jones' Diary, Jane Green books, etc. It's just how many of us think and feel...great humor, great messages. I've never read Janet Evanovich books, but perhaps I'll give them a try...THX! I need paperback suggestions (trying to make...

Hey gals - Vacay's coming up this week, and I need some book suggestions. I love chick-lit and want something fresh, light, sexy. Any recently published books you recommend? thx in advance!

RE: Have I just *totally* screwed up my body/metabolism... Geneen Roth was the forefront of my healing. When I read the first GR book four years ago, I made a pact with myself to want the TRUTH more than anything else. I can tell you -- life changing. Roth (and many others) advocates...

RE: Have I just *totally* screwed up my body/metabolism... Nancy324 - You said it from the top! Please take her advice -- you don't have to go it alone. You deserve the help and have the right to "click" with your therapist. Might take a couple tries (ask questions, feel her/him out)...

Yeah, I am not too patient when it comes to missing my step class! I broke it on my way to the dermatologist office to have a biopsy (and, i was wearing my Rykas -- not heels, of all things!). So, I walked out with stitches in my shoulder and a swollen ankle. What a day! So frustrating...

RE: THANK YOU EVERYONE! Also, find an instructor you love and take moves from him/her. That way, you experience the moves live. I find it easier to learn that way. Matter of fact, my fave instructor who draws clans of followers uses some Cathe moves -- I didn't even know that until we...

Hey, has anyone sprained your ankle recently? I've done this several times, just not in the past couple years. I've forgotten what a pain! I twisted it and fell last Tuesday and have tried to stay off it as long as possible -- It's frustrating, I'm ready to be moving again, but I know it's not...

Wow -- What responses!!! Thank you. Keep writing.... Sparrow, I relate to you the most. Just to tell my story, not playing victim, I felt I've lived in my family's shadow for too long. Always feeling intense and creative, but feeling like I'm TOO MUCH. You know, don't rock the boat...

Hi, smart women. I'm always curious to the ways others think and feel -- everyone is different, so if you wouldn't mind sharing some insight: your personal experience or just general advice would be greatly appreciated!!! The subject is guilt and self-sabotage. Like, why might we feel...

Okay, I found my answer and am pasting it below. I'm a detail girl, can you tell? I've googled and googled and FINALLY found the answer where it says write "r." In my case, I'll write "iss" -- I'm not married! Thanks you all! from...

:D Yeah, but do you write "Miss", or do you just complete the rest of the word with "iss" since the M is there? See, it's confusing!!! ahhh!!! (I will elope!)

P.S. For my classes, I've always kept laminated class "logs". Then, break your class into an outline format. Example for cardio/wts class A. Warm up 5 minutes (name of song) B. Lower body strength training 5 minutes (name of song) C. 4-limb movement 4 minutes (name of song) D...

I've always gone thru AFAA -- very easy certification -- practical and written. Whatever reputable route you choose, get an idea of what the exam is like from an instructor you know and like. And, follow up with that instructor -- see if he/she will critique your 5-minute demo, and once...

Hi, I'm sending "yes" RSVPs to formal wedding invitations. I've always completed the "M_____" line with my "iss" for "Miss" following the standard M already printed, then wrote my name. Is this right? I find it so confusing and have heard both ways -- fill out the rest behind the M, or...

Hi there - My thoughts are with you. I've struggled with disordered eating and have faith that you can get better. I'm currently seeing a therapist who specializes in eating disorders and movement therapy. Part of the process is learning to ask for help, so good for you for reaching out on...

Seems like animals, travel, producing, and fitness pop up as regular themes. Maybe we could develop our own production company that travels the world shooting fitness/wellness safaris -- raising money for pet shelters, of course! (My dream!)