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Sarah: That was really nice of your brother! Wow what a guy.

Why does he do this to you? Sounds quite mean to me. If my DH did this I would slap him upside the head for doing this to me.

Funny you should ask. Today (right now) we are running the HPLC trying to separate enough material to have an NMR done. NMR=MRI for compounds. Hopefully, we should have enough by the end of the week. THats approx. 50 half hour runs.

OOPS ignore that post. I used millicent6756atyahoo.com

OOps sorry: mgrossatmidway.uchicago.edu change the at to an at sign. I just dont want to get spammed.

password in benvonwojo

Please tell whether this url works. http://www.shutterfly.com/share/pictures.jsp

If anyone would a few pics of me emailed to them, please let me know. I will be posting them on shutterfly but it will take me a little while because I am a slow learner on the computer.

I work in a lab doing research on Parkinson's Disease. We are trying to purify a protein that upregulates dopamine in primary neurons. I love the work, but it requires lots of time. Thats why I workout in the lab.

Good morning : I am working on getting photos I just took uploaded to shutterfly. I will post when I done with the url so you can have a peek. They are taken in the lab so you will where I work too. Today: RS and elliptical, and a stretch. Have a good Sunday,

Hi, Fiddle fit: You know I cant remember, I was concentrating too hard on the moves. My guess is without listening to it at the moment, not that memorable (instrumental I think), but its not annoying that I would have remembered.

Hello: I can totally sympathize with you. I have also lost quite a bit of weight since 2001 and I still feel fat sometimes. I need to work on my diet and bodyfat too. But try not to get frustrated and cry. When I feel like a crying, I try to remember back to 3 years ago and how out of shape...

Bryan Kest's Power Yoga series is really good. I love Ashtanga yoga tapes, but I usually go to classes forthis, since the instructor will adjust you and it FEELS soooo good. Hatha Yoga is also quite good.

I just want people to know that it is a quickly paced workout that has some tough Cathe like elements. Side to side lunges off the long side of the bench are tough (think BodyMax). Also, I did modify a few moves since this is all new to me at the moment. A few of the pivots I modified to save...

Yeah, She realizes now that the scale she brought in is for inactive adults or children, which is definitely not me. My heartrate is under 60 so se should have brought the athlete scale. Anyway, I ate and drank before going to the appointment so its artificially high according to the...

Hello: Well I just finished 1 Mindy Mylrea tape and WOW. Cardio Toolbox is challenging and IMHO fun. I did all 4 sections. THe sections are quite advanced due to the high impact, but the choreography is easier than Cathe. All the sections are interval style with blasts. My heartrate was...

Hello again ladies: I am about to do Mindy Mylrea's tapes after viewing them this morning one time through. They look fun and challenging. I will let you know when I finish if they are as cardio challenging as Cathe, but I suspect yes. My nutritionist did warn me that 1500 calories might...

Today is new Mindy Mylrea tapes which I got in the mail last night. I am going to do cardio toolbox which looks really fun and if I have energy left I am going to give the awesome intervals a whirl too. Later, I am going to work on getting some pictures of myself up on the internet for all to...

Oh, and by the way, I look a lot like Brenda. I am short, pale, blond, and have a similar shape to her body. I got to get pics up one of these days.

OK, so I feel a little better now. Thank you. It is near TTOM AND she brought a scale for child/adult that is for the inactive or slightly active, which is definitely NOT me. I should be using the athlete one she realizes now because my heartrate is under 60, so my bodyfat% is going to read...