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Hi, ladies: Today is Back/Bi/Tri, 1 segment of coremax, abs of MM, and I am thinking about doing IMAX3 later this afternoon. Shelley: I hate biceps and it seems like it takes forever and a day to increase the weights. I did manage to do the first set of barbell curls at 40 lbs, but the 2nd...

I like to take belly dancing classes, horseback ride (jumping), hiking in the woods, and swim.

I do research on Parkinson's Disease and our research has shown (in vitor and prelim in vivo) that oleic/linoleic/linolic acid (EFA's) upregulates dopamine in dopaminergic cells of the brain. I take 1-2 capsules everyday now. I figure it cant hurt and it may actually be good for me. Just...

Good morning! TOday is GS: Chest and Shoulders. I know its a weird combo, but I LOVE working my shoulders and I like to do them after doing Chest. ALso, I will go to the gym and do the elliptical for an hour or more. I need to get out of the lab and given it is the holiday weekend; it...

ILLINOIS-GO SOX!!!!

Well done!!! Beautiful place to run too.

So is mine. Its on fire and burning a hole in my pocket ready to buy some more workouts.

RE: Input Needed - I'm Compiling the Ratings of Hardco... 1. IMAX 3 (10) 2. Low Max (5) 3. High Step Challenge (9) 4. Muscle Max (7) 5. Kick Max (8)(because of the Blast section) 6. Hardcore Extreme (10) 7. Core Max (7) 8. Gym Style - Legs (8) 9. Gym Style - Back, Biceps, Shoulders (7)...

Good job! At least, you have some willpower. I had none today. Oh, well; theres always tomorrow.

WOW!!!!! Thats really great. I am impressed. I wish I had that problem. I guess its all the stress eating I do. But, I just cant turn down cake and pizza. UGH

Hi, Just wanted to drop you a note to say I hope you feel better sooon! I have been stressed and depressed this week too. I also have been eating terribly. It makes me guilty afterwards, which just makes me eat more. What a vicious cycle. EH? ANyway, I am thinking about you!!! Email me...

Well, we recently had a thread going about this same topic. Do a search to find more answers. But, the Tanita was voted least accurate. The Omron is in the middle, and the caliper was even better. The combo of caliper (non-digital I think) and Omron/Tanita seemed to be the best as far as...

Hello ladies: I guess all of you are being good, disciplined eaters, so I will start the thread. I on the other hand, was not so good. Today, my department had a going away party for me and my husband. (We are going to Victoria for 3 months starting on June1st.) ANyway, deep dish chicago...

OOOPs: I forgot cysteine and methionine which contain sulfur. Sorry. I always blank on those. Dont use those in the lab too often, like the others.

Hi, I just wanted to clarify that there are 20 amino acids (no more no less), none of which contain any sulfur. 12 of these amino acids are "essential" because your body can not make them, and you must injest them to get them. You can get most of these in plant based foods but in smaller...

A BF% of 6% is required for healthy internal organs. When women allow their bodyfat percentage to drop below 12% (I believe is the number) you can experience amenorrhea (lack of menses), which isnt good. Whether Monica Brant has amenorrhea or not I dont know, but she might. She may also take...

I have had a dog with cancer, but it was untreatable and we had to put him down before he was in too much pain. But it depends on what type of cancer the dog has. Mucousal cell cancer is a malignant form of melinoma and fairly untreatable. It develops in the mucosal membranes of the maxillary...

I am glad you were excused from Jury Duty. I cant understand why anyone would make and use meth (Ice). I do research on Parkinson's Disease and the one chemical that kills dopaminergic cells faster than ANYTHING other chemical is methamphetamines. WHy would anyone give themselves...

I may be the only one here who PREFERS cool (50's), cloudy and rainy days to hot, sunny, humid summer days. We leave Chicago and go to Victoria for the summers just to escape the incredible heat and humidity in Chicago. The past week in Chicago has been close to my ideal weather-cool, cloudy...

Now I have a headache, but it was worth it.