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Yep. I'm doing the whole thing! And I think she means the whole thing. I asked her about substitutions for the July rotation and she said that any sub is fine as long as the sub is equal in length and intensity. It was suggested (in another post on one of the other forums) to sub MIC with 2...

I have to admit I didn't expect an answer so quickly! Thank you very much...the June rotation was great, and I'm looking forward to this one, too. CinDee

I know you're busy (which I'm not complaining about! Looking forward to the new stuff!) but I was wondering if certain workouts are interchangeable. For example, are IMAX, IMAX 2, and IMAX extreme equal choices even though you listed IMAX? Is Rhythmic Step okay in place of StepFit? The only...

My husband doesn't see the 5 lbs. anywhere, but I feel/felt it. I haven't weighed myself for a couple of days, but everything is now a little looser...I kicked up the cardio the past 2 days and have been very busy to boot. I don't know what was going on, but I'm hoping increased cardio and...

I enjoyed this rotation, too. One body part a day allowed for cardio time which was a huge plus. I asked this question on the rotation check-in, but I'll ask it here, too: Did the CTX cardio in the first two/three weeks fry you? I was amazed at the intensity (it had been about a year since I...

Today was S&H triceps with BC abs and Cardio Kicks. I did all of IMAX 2 yesterday after biceps and abs, so I didn't want to do IMAX 1 today. I wasn't as energized as yesterday but I finished. Tomorrow will be LL plus PLB floor work (I lent my PS series) and abs...and that's it for the June...

About ready to head upstairs for S&H biceps with some IMAX 2. I had to change the schedule up a bit since I had to take Tues. off and will take Sun. off, also. Yesterday I doubled up with S&H legs, chest and back plus abs. Need the cardio today! CinDee

Well, I'm definately stronger. Usually I can only use 5 lbs. on the rear delt lifts for all three sets, but I used 8 for two of them this morning. We'll see how the rest of the week goes. I'm not nearly as sore this week, either, so that's two good changes. I'm wondering if the thick feeling...

I'm one of those who's doing the June rotation but has never posted. Do any of you feel...hmmmm...not so much bulky but kind of "thick"? I know I'm not doing anything to gain weight, but everything is just a little snug, especially in the legs. An endurance rotation is definately in order for...

I just want you to know that I am praying for you as I write. Someone suggested the New Life radio program...such a great group of counselors and if I'm not mistaken at least one of them have come out of an addiction to porn/sexually acting out. It is possible for our minds to be renewed...and...

Hey Rhonda! I forgot to include Michael W. Smith in the mix, along with Jars of Clay, Watermark, Rita Springer, Robin Cook (P&W with a Celtic flair), etc. Your right about the change in the atmosphere! CinDee

I go to the site nearly every day and hardly ever post, yet this is the third reply I've made today alone! I saw one other praise and worship fan out there, and I'm with ya! Lots of Hillsongs, Passion, Third Day, All Together Separate, Salvador, Toby Mac, DC Talk; as well as Diana Krall, Miles...

I voted "other" because I tend to lose pretty evenly all over...and gain evenly, too! CinDee

Eatonville, Washington--near Mount Rainier

I thought I'd also add christianbook.com to the list of sites to check out. You can find whole curriculum sets, workbooks, videos, games,etc. Plus they have a bargain page. They'll also send out a catalogue (as will A Beka, Bob Jones, etc.) at no charge. I've also found great unused or...

I tried the protein powder thing, too. Gross. I have oatmeal every morning, but I use the slow-cook thick cut oatmeal. I nuke it for 5 minutes on half-power, then I add non-fat milk to make it creamy, and for the protein bonus, with a little brown sugar and cinammon. It's my daily thing and...

I thought you were just looking for that fourth idea, too. Since I already posted on the other thread, and now that I understand what you're going for, I'll just add that complimentary sets (i.e. CTX or IS) are fabulous. It sure takes some of the guess work out of "what will I choose today?"...

This is great news! Can't wait to tell my husband when he gets home...he and the boys are going to have to live through my endless talk about checking the site for updates, behind-the-scenes pics, shipping dates, etc! 1. More kickbox...CardioKicks is still a regular for me. 2. Love...

I'm finally posting to say thanks for the info. I was just concerned that eliminating the upper body range of motion would somehow hamper results. And Cathe, if you see this, I'd love to hear your take on it. Thanks, CinDee

Hey Cathe! I have a 10 lb. med. ball (found it on sale, couldn't resist even though it's heavier than the one used in the Intensity Series) and I feel a lot of shoulder strain when using it for supine ab work. Rather than extending my arms over my head as you do, I either bend them at the...