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RE: Skin is vey I'd try dropping the carrots and see if that helps. A couple years ago, my mom got really into fruit juicing and was using alot of carrots in the drinks and started to turn orangey. If it doesn't fade, I'd see your Dr..just make sure everything's A-OK.

I agree with everyone that it is definately more diet than exercise. I exercised for about 2 months before changing my diet and the scale did not move. Changed my diet and it's been a downward trend since. I think the percent of the impact of diet vs. exercise also depends on your lifestyle...

Hi there. Love spinning classes. I usually go once a week.. I do both home and the gym too, I'm a college student, so when I'm home..I prefer exercise videos..at school there's just no space and privacy, so then I go to the gym. Home for the summer, so it's a summer of Cathe. :)

I love spinning too, I've been doing it regularly once a week for a couple months now. I'm thinking about going more during this summer. My legs firmed up and gained strength quickly. Works up a sweat like no other for me. The 'sore butt syndrome' is no joke! And my first time spinning, my...

Thanks, Cathe!

Cathe, I know you don't like to talk too much about your diet, but I'm curious if you just consistently eat clean and the same amount or if you go through traditional bulking and leaning cycles? Eating more when you're trying to gain muscle? Thanks, Kathleen

Cathe, I know you don't like to talk too much about your diet, but I'm curious if you just consistently eat clean and the same amount or if you go through traditional bulking and leaning cycles? Eating more when you're trying to gain muscle? Thanks, Kathleen

In Step Heat, there's one girl that's there for the warm-up and takes off for the workout! I think it's funny cause that's what I'd like to do too. :+

I prefer Cathe's weight DVDs to her cardio DVDs, just because many of the cardio ones are still too difficult for me. And, with step, I get confused, the minute she turns her back to the camera, I am lost. My favorite cardio of hers is KPC and I can also do Basic Step. Are you trying to gain...

Definately familiar. Oregon Trail day in computer class!..who knew that was so widespread!!..lol.. Carmen SanDiego..I had the computer game and me and my best friend had a make believe game of Carmen SanDiego going on outside with "clues" and everything. :) Tamagotchis?..1?..I had like 7. :o...

Hi Catherine, Just saw your message. I PMed Leah, so hopefully she can fix it. :)

I've read that if you're doing true HIIT, that 4-5 days would be considered too much and wouldn't allow your legs to recover. Maybe you should try 3 HIITs and one steady-state cardio.

Awesome. Did you just start or have you been at it awhile? :) I'm interested to see what kind of exercise recommendations you get. I also want to get into the best shape that I can over this summer using Cathe.

Hi CBelle, I don't have an answer for you with which Cathe's are best to use, but I just want to emphasize how important diet is. Diet is THE most important thing for fat loss.. I had been working out for 2 months and the scale wouldn't budge until I started dieting. I'm doing Jenny...

www.oxygenmag.net http://z13.invisionfree.com/ExtremePhysique/index.php?act=SC&c=1 Two forums, the second one branched out of the first one, that's why they're so similar, but very interesting places to browse. :)

RE: Any Cass, Go check out the video clips on the site if you haven't already! Cathe's definately not a part of the pink-dumbbell crew!

I have the high step but I haven't used it much yet. Going to be using it for PLB soon, approx. how many risers should I start out with?..I'm 5'3".

Thanks, Pinky!

Instead of trying to maintain for a long period of time, could the next best thing be to shorten your cycles of building up and leaning out? Say, from month to month? Or is that impractical?

I'm loving this thread. This is exactly the type of things I was wondering about. Question for Pinky, Shonie, or anyone else--how much weight do you typically put on during your bulking phase?