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I do increase my calories, by 100-200 a day when I'm building muscle. It's very hard to build muscle without an increase in calories. I also try to split my increase between carbs and protein cause you do need carbs to help build muscle as well as protein.

I would buy this as a poster for sure!

You are giving me so many great ideas of workouts to put in my next rotation. I've not done either Legs and Glutes or Great Glutes in a LOOOONNNNGG time.

A belated Merry Christmas! Hope everyone had a great one

Not me, that's for sure lol. Been on and off for a few years. More off cause for 2 years my internet was so bad, I really couldn't stream. I've been back on again, and I've been looking at Cathe's Live workouts from the beginning, and they look so fun. The production isn't as good, but they...

Another good person to check out is Layne Norton, with a PhD in Nutritional Sciences, and is a pro bodybuilder himself. I think his wife is a fitness competitor too. He's got a book out, quite expensive, but from what I hear, worth it. I think I'm going to splurge and get it for the new year...

Probably cause she's been doing practice sessions for and now filming STS 2.0.

Awesome! I think I'm going to start STS in Oct, and maybe by the time I'm done we'll have a lot of good info on the new set

I'd love that Instagram too.

If Cedie came back for this new set that's coming, I'd get a workout in just jumping for joy! I do miss her so much,

I'm the same. I feel I workout harder, better when I think I look good. I've done workouts in my old sweats, or in what I've worn all day, and its almost always an "eh" workout But if I take that 10 min to pick and change into a "workout outfit" its like it sparks something in my brain that...

It's hooked up! And at first, the guy was "well, the speed is a little slower cause there is some issue they are working on but it was running 20-30" Ok, that's still a LOT faster than my 3. So the guy gets us hooked up so of course I do a speed test. 75 right off the bat. So he's like...

I can only imagine 25mbps at this point. Its been over 2.5 years since I had anything faster than 25mbps. We are hoping to get 75-100mpbs which will seem so freaking fast after having 3mbps.

I know if I ever won the lottery, I'd be buying so much new workout stuff

I'd probably end up wearing the same 5-6 pieces over and over again

I see all her really cool leggings, capries and shorts on all her DVDs and her live classes and man, I just WISH I had some of her workout wear and the space to store it all.

I know, most of you are like "Um, what?" But for those of you like me, who live in a rural area, where internet options SUCK, you'll understand. The "experts" say the lowest speed you should have for fast internet is 10mbps. I've been averaging 2-3mbps. Yes, it sucks. When it works, and its...

Another extra step riser user for me

I can't wait

Good work! I'm, over the summer, gonna get back into step. I use to LOVE it, but after a few years of not doing it, I attempted one of Cathe's easier steps workouts, and quit after about 10 min of getting lost. One goal for me this summer is to do one of her step workouts mostly getting it right.