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Hi girls;) I hope everyone is having a great day and weekend:) Linda- Great workout today with: CatheLive- " Sweat & Shred Upper Body" - 46 min. I believe I have a CatheLive workout each day next week, some shorter, some longer.- Nice! WTG & high fives:) Thanks for the tip too! Have a good...

Hi girls:) Linda- Great job on today's workouts with: Blender- "Cathe's Total Body with a Long Flat Band" - 24 min.- Fun one! YT-Michelle Briehler- "Standing Cardio Abs with Wrist & Ankle Weights" - 20 min.- Love Standing abs! Good stuff on today's workouts- high fives & WTG!! Enjoy your...

Hi girls, happy pre-Friday:) Once again sorry to say no workout today. I had to help with managing info for Estate stuff regarding one of his adult child brother. Linda- Nice Cathe Live of : "Plyo Legs: Low Impact" - 42 min.- Love that's low impact - sounds like a keeper! WTG & high fives...

Hi ladies:) Again, sorry no workout today. I had a full schedule with hair cut, dentist, and then grocery shopping, so there went my workout time, oh well better luck tomorrow. Linda - Great job on today's workouts with: Blender- "Barre Bootcamp" - 25 min. - Nice one! 2 Blender Add-ons...

Hi girls:) Sorry to report no workout today, poor sleep is the culprit. I'm happy to read about your fun workouts today. Linda - Great job with today's workout with: CatheLive- "Wicked Upper Body" - 51 min. (One of my favorite Live upper body workouts) It sounds fantastic. I was wondering...

Good evening ladies:) Linda- Fun workouts today with: Today's workouts: Stephanie Huckabee-PowerFit Harmony/Plus- "Total Body Express" - 20 min.- Good one! Stephanie Huckabee-PowerFit- "Power Up" cardio workout- 20 min.- Nicely done! WTG & high fives with Stephanie today:) Enjoy your...

Hello & happy weekend girls:) Linda - Great job on today's workout with: CoffeyFit Raw- "Rebound & Lift" - 51 min. (Yikes, a long one, but it goes so fast) Two Rounds of Alternating 1 min. on the rebounder with 1 min. off doing dumbbell exercises for the upper body. As Kelly says, "Alot of fun...

I hope everything workouts favorably, Hugs and all the best:)

Hi girls;) Wow! Thanks for all the well wishes & kind words. My back is feeling a bit better, but I know if I tried to workout it would feel worse. At least I'm not wincing in pain when I take a step, so that good. So I think resting through the weekend is a good idea to rest. Linda- Great...

Hi girls:) I read all of your workouts today and they were great !! I hurt my low back. It's been bothering me for about two weeks now off and on but this morning it was very bad and hurt alot. I planned to do some F/S-kickboxing, LMRE2 PHA Cardi, and a rebounder workout that did seem to be a...

Nicki - you posted when I did and I missed your post. I will now fix that. Great job on today's challenging workout with: STS 2.0 Upper Body 1 = 59 minutes - WOW & Bravo!! Step Boss Extended Lying Stretch = 10 minutes - Awesome stretch! Have a relaxing evening and well done;) Nora

Cycle Power = 48 Min Good evening ladies;) Linda- Great job on today's workout with: Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min. Yay, fun Blender goodies!! Interval Timer App- "10 min. Floor Cardio & Rowing EMOM - Nice one! Gotta love those challenging Rowing workouts:) YT-...

Hello girls, Happy Tuesday to you!:) Linda- Great job on your blender workouts today of : Blender- "STS2.0: 5 Day Rotation- Chest & Triceps" - 28 min. Blender- "Abs on the Floor" - 14 min. Both those sound awesome! WTG & high fives:) Enjoy your evening;) Siobhan- Awesome workout today with...

Hello girls, it's June already! I hope everyone had fun weekend:) Linda- Great job on today's workout with: Blender- "STS 2.0: 5 Day Rotation- Total Body Express"- 25 min.- Ooh now that sounds like a keeper:) Blender- "Low Impact Cardio Finisher" - 10 min. - Nice one! YT-CrossRope- "10 min...

Hello ladies:) Linda- Great job on today's workout with: CoffeyFit Raw- " Kelly's Tabatas Treadmill Workout" - 42 min. (Fun, she runs, I speed walk) It's like 8 tabatas or so, each one a bit different, either increasing speed or incline, one tabata is still on the treadmill, but straddling the...

okay well good to know. I got confused on that part of it. Yes mine came with a separate set of green bungees and 2 pairs of grip socks. Thanks for the correction.:)

Happy Friday ladies:) Linda- Great job on today's workout with: The Firm- "Cardio Inferno" - 30 min. (I revisited this one from a long time ago, so glad I did, I had forgotten how fun it is, sculpting and cardio, and a constant modifier as well and it's express- 30 min. I left the dvd out...

Hello & good evening ladies:) Linda- Great job on today's workouts with: Blender- "Cathe's Upper Body Tubing Workout" - 28 min.- Fun Stuff!! Stephanie Huckabee-PowerFit Harmony- "Move It!" cardio workout- 20 min.- WTG with Stephanie:) Okay, I did a 10 min Beginner workout from Jumpnjacked- it...

Hello ladies:) Siobhan- Great job on your workout today with: YT- KB workout from the same guy (precision KB)= 50 Min YT- KB workout w/ Precision Kettlebell= 45 Min (Yesterday's workout) Nicely done with KB both days, WTG & high fives!!:) Enjoy your evening;) Linda- Great job on today's...

Good evening ladies:) Linda- Fun mix of workouts today with: Stephanie Huckabee- WW "Belly, Butt & Thighs" Stability Ball Workout #1- 21 min. Blender- " LMR- Functional Mobility & Low Impact Cardio Bonus- 19 min. Blender add-on: "New Core Finisher" - 8 min. Those are all awesome fun workouts...