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Today I did JS Steady, Ready, Go which is an interval walk. That was 31 minutes, 165 calories burned, average heart rate 111, and maximum heart rate 145. Valerie, nice job with gardening, yard hike, and therapy. Diane Sue, nice job with Senior Shape Chair Yoga. Hello to Judy and Valerie.

This morning I did JA yoga for 18 minutes. Cathy, great job on IMAX 4 combos with Blizzard Blasts from Low Impact Sweat and Body Parts Back. Valerie, I’m glad that the rain stopped and you were able to do your park walk. Hello to Judy and Diane Sue.

Good morning.

This morning I did STS 2 Chair Yoga. I was feeling very tight and the yoga helped. Valerie, great job with spinning and walking on the treadmill. Judy, good job with walking on the treadmill, Peloton Strength, rowing, Peloton rides, stretching, and walking outside. Diane, I totally understand...

Today I did LMR 2 Low Impact Cardio Fusion, 31 miles, 170 calories burned, average heart rate 117, and maximum heart rate 146. I didn’t care for the band on the floor so I just did the exercises without it. Cathy, great job with the combo of LMR 2 HiiT and Cardio Fusion. I’m sure that the...

Today I did LMR 2 Elevated Lower Body, no high step. My time was 47 minutes with 127 calories burned. Average heart rate was 104 and maximum heart rate was 140. I’m already feeling soreness from the workout! Cathy, great job with STS 2 Upper Body 2, one set. I can relate to the lower body...

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 174 calories burned, average heart rate 129, and maximum heart rate 152. Judy, nice job with Peloton Upper Body and Stretch and 30 minutes walking on the treadmill. Valerie, great job with doing Pedal Power spinning premix...

Today I did P30 Perfect Pump Upper Body, 38 minutes, 97 calories burned, average heart rate 95, and maximum heart rate 118. Diane Sue, great job with LMR 2 PHA Cardio and Core and Anytime Mobility Stretch. It’s wonderful that you are able to stay with your daughter and take your time to find...

Today I did Cardio Party, 39 minutes, 247 calories burned, average heart rate 122, and maximum heart rate 156. Our weather has been all over the place today. Since 5:00 a.m. we have had a severe thunderstorm warning, tornado watch, tornado warning, and now a winter weather advisory for possible...

I did my usual yoga/mobility today for 18 minutes. Valerie, nice job with the park walk. Diane Sue, great job with CDorner Kickboxing Cardio, Senior Shape Standing Abs with Standing Mobility Stretch, Senior Shape Dance Cardio and Upper Weights. Have you already moved out of your house...

Good morning.

Today I did LMR Lower Body. My time was 47 minutes with 187 calories burned, average heart rate 102, and maximum heart rate 130. I omitted the floor work and step ups. Have a great day everyone.

Today I did KCM’s Power Splits Upper Body, 33 minutes, 138 calories burned, average heart rate 109, and maximum heart rate 160. Judy, great job with the Power Zone ride and stretch. That’s good news about your mammogram. Hello to Valerie, Cathy, and Diane Sue.

I didn’t have time to workout this morning. I had another early appointment. This one was military related, more things that I didn’t know that I had to do. Judy, great job with the 45 minute Power Zone Endurance ride, ICE Muscle Meltdown Triceps and Icy Core 1&2. Valerie, good job with your...

Today I did KCM’s Cardio Quick Fix, workout two. That was 29 minutes, 165 calories burned, average heart rate 116, and maximum heart rate 142. Valerie, good job with the park walk and getting some therapy exercises done. Cathy, good job with Live Kick Punch Cardio Party and STS 2 Mobility 2...

This morning I did JS 15 Minute Calorie Burst, 15 minutes, 122 calories, 138 average heart rate, and 165 maximum heart rate. I just wanted to start the day with some type of exercise since I had an early dental appointment and another appointment after that. Cathy, nice job with Killer Legs...

Today I decided to try one of the new workouts. I did LMR2 Elevated PHA Cardio Fusion. That was 36 minutes, 104 average heart rate, and maximum heart rate 125. I will probably do it again in the future. Yesterday I did Jane Adams Gentle Yoga. Cathy, great job with LMR2 Elevated Upper Body...

Getting us started for the week.

This morning I started with 5 minutes of Jessica Smith’s One Mile of Motivation then I did STS 2 Standing Abs Metabolic Core Warm Up. I finished with STS 2 Chair Yoga. Valerie, good job with Stacked Sets Upper Body and therapy exercises. Our weather feels like May instead of March and my...

Today I did JS HiiT Walk, 30 minutes, 202 calories burned, average heart rate 124, and maximum heart rate 173. Valerie, great job with the park walk for 1 hour and 15 minutes. I’m glad that your husband’s cataract procedure was successful. Judy, nice job with 50 minutes of Peloton rides, 35...