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Good morning ladies, Jane- Keeping your DH in my thoughts and prayers. yesterday: Heavy Weights Legs from 4 day split- Calf work form 4dsplit- Pyramid biceps- Gilad express Cardio Basic-...

Homemade Blueberry pancakes. They sound yummy!!! :-)

Happy Saturday ladies, Its a soggy one here today. Last night: Step Heat with Abs Bowflex: Leg Curls, Leg Extensions Gilad Express: Buns and Thighs Have a good weekend everyone.

Good morning Phyllis and Vilma and the rest of the ladies that sign on, Last night: CTX Triceps CTX 10 10 10 Gilad Express- hips and thigh workout Have been putting in extra long days at work this week and last week and am exhausted when I get home. I can't wait...

Hello to you Deanie too...we posted at same time. I like Meaner Legs...did that on Sunday.

Hello Phyllis and Jane, Phyllis- Good wishes and prayers for your husband's surgery. Last night: Step Fit CTX shoulders Have a good day.

Hello Phyllis and Deanie and the rest of the gang, Phyllis- I hope you caught some rays for me Deanie- I like SJP but I love the premix on SJP (step, hi-lo- weight premix). Have you tried that one. No workout yesterday. Worked from 9 am till after 10:45 at night and was exhausted by the...

Good morning Becky, Jane, and Vilma. Becky and Jane- Glad you enjoyed your hikes. Sound like both of you had nice weather. Phyllis- I am so jealous of your sun time. Yesterday: Slow and heavy Back, supermans, planks Gilad QFS abs 30 min of elliptocal...

Good morning all, Yesterday: Viper I also did CleanMax and ErrandMax plus I had to run into work for a few hours. It was a very busy day. I hoe I can relax a little bit today. Have a good Sunday.

Hi Tammy and Jane and the rest of the gang, Last night: KPC Have a good day.

Hello Tammy, Becky and Jane, Enjoy your spinning, cardio/tai-chi and your rest days. Last night: StepMax (really like this workout) Gilad QFS abs (a 15 min ab workout) PUB-trceps Didn't work out on Tuesday- rough day and a very long day for me :(

Good morning Ladies, Belated Happy Birthday Wishes Tammy! Last night: Gilad's Elite Forces workout. Have a good day.

Good morning Ladies, Hope you all had a nice weekend. Phyllis, I love Cardio Kicks but would never be able to do it in the morning. I am very low energy and weaker in the am. Yesterday: PLB (standing work) The Firm Lower Body Split (floor work) Bowflex (pulley...

Good Saturday morning Ladies, Hope the snowstorm wasn't too bad for everyone, Yesterday, BodyMax 1 (minus biceps as I did these Thursday) I like BodyMax 1 better than BodyMax 2 because I feel much more worked out and burn more calories with version 1. That's not to say that I don't...

bumping up i inadvertantly started a daily post when one was already started.

OOPS. Started a thread, didn't see this one. Good morning ladies, Snow storm brewing here this morning. Last night" KickMax (minus leg conditioning drills) as I just did leg work on Wednesday and Sunday. Heavy weights Biceps/4ds Have a good day.

Good morning ladies, Snow storm brewing here this morning. Last night" KickMax (minus leg conditioning drills) as I just did leg work on Wednesday and Sunday. Heavy weights Biceps/4ds Have a good day.

Good morning Phyllis, Tammy, Deanie and Jane and the rest of you lovely ladies, Phyllis, I am glad you are feeling better! Last night: Cardio and Weights (minus abs) Bowflex: Leg curls, leg extensions, leg presses (two legged and single leg) and calf raises...

Good morning Ladies, Last night: Cathe stepHeat with abs- Slow and Heavy Back/supermans/planks- Have a good day all.

Good morning Phyllis, Tammy and Jane and the rest who sign on later, Wow, you ladies are up early today. Phyllis- I pre-ordered STS. Enjoy KPC... that and CardioKicks are my favorite of Cathe's cardio kickbox. Yesterday morning: GymStyle Chest (minus push-ups)...