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Hello everyone, Annette- you and your dad are in my prayers. Tough week again this week. No workout Wednesday. Last night: StepFit Biceps from BodyMax 1 Bowflex: Leg presses (single and two legged) calf raises Gilad Express- Buns and Thigh...

Hello everyone, Another long day for me Monday (no workout) Last night: KickMax Have a good day.

Good morning everyone, Yesterday: TurboJam Cardio Party 2 Triceps and shoulders from BodyMax 1 Hips and Thighs (Gilad Express) Have a great day.

Good Morning Ladies, Hope you have all been well. This past week has been crazy for me at work and so I haven't been able to post since mid-week. Wed: TurboJam-Cardio Party 2, Bowflex: leg press, calf raises Thursday: StepHeat with abs and Pyramid Back Friday-no workout Yesterday...

Hello Ladies, Last evening: Turbo Jam- Cardio Party 2 Pyramid Triceps Gilad QFS abs Have a good day.

Good morning ladies, Last night: Step Fit Bowflex: Leg presses (two legged and single leg) Calf raises Have a good day.

Happy Easter, I had a buisness trip to NYC on Thurday evening and then drove up to my Mom's on Friday for the easter weekend and so haven't been checking or posting. Today I did 45 min on mom's treadmill and a 10 min abs workout. Will be driving back tomorrow, Cathy

Good morning ladies, Last night: MIS Have a great day!

Hello ladies, I just replied but don't see my response here. It must be floating somewhere else. Last night: Step Jam and StretchMax with the band. Have a good day.

Hello all, Becky- My condolences on the loss of Alex. My deepest sympathies and prayers are with your daughter, you and Alex's family.

Happy Saint Patty's Day, Yesterday: Gilad Express warm-up Gilad Cardio Blast Gilad Cardio Basic Express cool down Bowflex: Leg extensions, leg press (single and two legged), calf raises. Gilad Hips and thighs Have a great St. Patty's day.

A great place in NYC vrey near the places you want to visit is the Essex House Hotel. It is reasonably priced (cheaper than most places of similar qualtiy). It is impecabbly clean, and has a very modern look. The rooms are great. I stay there when I have to stay overnight in NYC. I have been to...

Tess, I am so sorry for your loss. He was a part of your family and your life will seem be different. Rely on your memories of Zeus. I had a kitty, named Pugsley, whom I had for 18 yrs and then lost. It has been several years since he died, but I still think fondly of him. He was such a smart...

I didn't have the flu thankfully. I was vaccinated but heard that they missed a strain that was circulating this year and so the vaccine wasn't as effective as if it had incorporated all circulating strains. It still provided some cross protection against the missing strain and so if you were...

Good morning Ladies, Yesterday: Gym Style Triceps Step Blast/SJP step/wts 81 min premix Plus got my errands run and half of my weeekly housecleaning done. Have a good Sunday. ETA: Gald to hear Tammy is doing OK. Heather: I have Dance works too. I have several other...

Good morning everyobe, Last night: StepMax Really like doing this workout but has to be done on an 8 inch step or higher to feel it. My legs feel so tight when I am finished and my heart rate gets way up there for longer times. What are your thoughts? Have a great weekend.

Good morning everyone, Last night: Gym Style Chest Bowflex: Leg Curls, pulley work for butt, backs of legs. Inner Thigh work with body bar for resistance Gilad express- dynamic moves and cardio basics Have a good day and great weekend.

Hello everyone, HAPPY BIRTHDAY ANNETTE!!!:7 :7 Have a slice of B-day cake for me Jane- Glad to hear your husband is recuperating with no complications and that the surgery is behind you. Phyllis- I spoke for an hour after a dinner. It was a combination science/buisness talk on my...

Hi Vilma and the rest of you lovely ladies, No workout for me yesterday. I had to give a talk at the Philadelphia Chapter of "American Women in Science " last evening and didn't get home till late. Back on schedule tonight I hope.

Hello everyone, Phyllis- IMAX1 is my fav. Jane- let us know how DH made out. Perhaps you posted yesterday. I didn't check. Last night: PowerMax Pyramid shoulders Bowflex- leg extensions No workout likely tonight. Tonight I am giving a talk at the...