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Hi ladies! I am soooooo happy! My ankle did great on the run!!!:D And, even better, it seems to still be feeling fine several hours later! I did ice and elevate when I got home just to be safe and I will go for my follow up appointment. There were a few twinges but nothing that was painful...

Yes, I caved. I did the cleanse and detox last week. It was very gentle and kept the plumbing functioning while on vacation which NEVER happens (sorry if TMI) I took my CVS Extra Bucks and got the fat burner today. The calorie control seemed very similar in ingredients so I wasn't sure if they...

Awww, Dawn....thanks!:o It sounds like you did do very well....avoiding the deep fried appetizers is HUGE!!! ^^^5's! Being away from the regular routine does make one realize how very important planning is to success! Laurel, I think you are going to be so ahead of the game with this move! I...

Just a quick *i'm alive!* birthday and anniversary trip over...went to the beach and Charlseton with DH! did not go with any pre-conceived goals or expectations and to my shock....i did better than i would've ever planned! usually my approach is *it's vacation, binge away!* and will literally...

Cindi! Thanks for the Chi clinic report! I went to the website and there was one in Charlotte on Saturday which I missed, but there is another one the week before my half. Do you think the energy expenditure is ok to schedule that close to a half? I am so excited to hear your results! :D Becky

Apologies if this has been asked and answered repeatedly. I have both Body Fat Solution and BFFM. Is it better to read one before the other? Which one should I start with? Is it okay to go thru both simultaneously? My biggest goal right now is to get my eating re-structured in a major way. Food...

Actually, I HAVE been able to start stopping at the bliss point. :) I may go a few chips past, but a few times I've just been like *blech!* and stopped on that 1st one which has lost it's flavor! It's actually been enlightening to realize how very little it takes to feed that craving. often it...

Yes, there are things you can do to adjust your stride. I'm on a 2 week lay off from running because of an ankle sprain and I bought the book CHI RUNNING to read through while off. If even 10% of the testimony and claims are true....I've found a miracle cure for running injuries. It is...

Thanks again ladies! Dawn, my guess would be that the pretzels are definitely related to TOM. I know sometime I could lick a salt block because I crave salt so badly then. The fruit is helping....I am finding it really decrease my craving for sweets. I usually go through about 2 pounds of...

No, I haven't but Kathy whatever...the profane D-list woman had her pictures shown on tv the other day from traditional and OUCH!!! the bruising was insane. On the flip side, my mom has friends who have had the laser method done and literally were cooking dinner the same night and the results...

Macey Gray (thank heavens!) Ashley Hamilton (eye candy, but really not very good)

Thank you Cheryl! I appreciate the encouragment! :D I have just been shocked by how far off track I have become. It's kind of embarrassing that I eat so poorly as an adult, but this forum is great. I leave it feeling empowered and motivated, NOT judged or criticized! Thank you all! Becky

Jennifer ~ I have never been a cardio queen so I have a feeling that when I'm able to, INSANITY will become a regular part of all my future rotations. It's good to hear that after completing the rotation you are STILL loving them! Marianne ~ I know what you mean. I always get excited when I...

I think the only reason you can get it at Halloween is because the devil makes it! Does anyone else have a horrible time stopping after just a few pieces!?! I am NOT going to even buy it anymore. It's ridiculous!!! Get this though...at the grocery store, the clerk was promoting it as a *healthy*...

Thanks Dawn! :D I've been watching Dr. Oz this week and he has made some interesting comments about rebooting your system. He talks about taking 2 weeks to remove bad habits then 2 weeks to replace those habits. Also he recommends picking the same 9-12 meals and recycle them while you're...

I just got both the e book and Body Fat Solution. I'm also working through The End of Overeating. I feel like I have found the trifecta I have spent years looking for. It's practical, well explained, and while it will involve HUGE changes...it is a doable lifestyle, NOT diet and that is what...

I was soooo happy how they worked together as one big team to succeed! :D It really feels like they are getting back to the original purpose and trying to reduce the *game play* aspect! Yeah!!!

If you saw the interview, she DOES call it rape as well as incest. It was an incredibly moving interview and what I saw was a woman in agony and pain for a lifetime who is trying to move on and become healed. I did not feel she was sensationalizing her life or making excuses for her choices. I...

Glad you're enjoying the books! I read the 1st one and as soon as I finished, drove to Books A Million and bought the rest of the series immediaely! Status update....love sports medicine doctors! Still going with a sprain diagnosis although a small fracture is not impossible, but they don't...

hmmm... i must say, i continue to learn how deeply entrenched my current eating habits/thought processes about food are... i am currently nursing a wounded ankle which eliminates any hard cardio, running, and a lot of leg workouts...i panicked! i freaked out big time! i am terrified i will...