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Hi You Two and WELCOME BACK!! Sounds to me like you both have made the most important decision on your own--Just the fact that you are ready to start back is the key!! Just put those tapes on & get started. Once you see Cathe's smiling face and her unbelieveable energy, you WILL be motivated. I...

Hi Kathy! That is too funny! Actually, I think my kids are really happy I work out. My daughter likes to work out too. My son is sporatic. I was just so tickled w/myself when I made it thru those "CRAZY EIGHTS"!! I could not even do 8 of the 1st. set of 1/2 way ups when I first started!! Now...

Thanks Susan! That's great that you shared that with all of us and the great idea about putting them on index cards and then inside your tape cover--How clever!! Thanks you guys-you're all great and isn't it neat to hear Cathe's "voice" again?!!!

DITTO!!!! Kathy--You took the words right out of my mouth!(Except my babies are 21 & 27!!!) I was thinking the same thing this morning when I got on to catch up with everyone and I've only been with you all for about a week or so. I feel like I know you all so much. What a great opportunity we...

Thanks Cathe! I will really try to stay focused. I do not have ANY trouble staying focused on my exercise, but I do with my diet. I am going to try REAL hard. Thanks for all the good advice. I printed it out and I'm going to read it daily.Thanks for getting back to me so soon and welcome back...

So Sorry Laura! I really think that you need to see a Dr. RIGHT AWAY!! (Even if it is not your Dr.!) This sounds serious and we don't want you to get worse. Maybe you should even try going into Emergency. Not eating is definitely not good for you. We want to see you back healthy again, so don't...

<center><font size="1" color="#ff0000">LAST EDITED ON Jan-17-00 AT 10:36PM (EST)</font></center> Hi Cathe and welcome back.(or anyone else who might be able to answer my question) I have thouroughly enjoyed your website. I am a brand new "fan" as of last week and just started your tapes. My...

TOO FUNNY!! Susan-that is too funny!! You may have thought up a GREAT idea. You know how hard it is to pause at a certain point when lifting weight?? We may have to talk to Cathe about this!! Have a nice day-DEBBIE

A NEW CATHE FAN!! Hi Cathe--How wonderful to find such a neat web site and sooo many friendly people. I love reading all about fitness and about what a great person you are. I am an aerobic instructor in my small community and have never done step before. I need to tell you that I just decided...

STEP at Sam's Club I just purchased THE STEP (the original step) for $50.00 at our Sam's Club. I priced it at a sports store near me & the same step was $79.00 or $89.00. The STEP at Sam's has the largest step area of any I have seen and is very long.It also changes to 3 different heights 4",6"...

Thanks Susan! I know I had Debra's book some time ago. I will try & see if it is still around here. Thanks for the advice on the phytoestrogens. I will give that a try and good luck to you also. Hopefully, someone will have several pointers for us! THANKS for the WELCOME also!!

Hi to all you Cathe Fans! I am new and have thoroughly enjoyed finding this site. I teach aerobics in my area and have found over the past few years that I have to work so much harder at maintaining my weight. I am 47, in very good condition cardiovascularly and at one time several years back...

I am a new fan of the Cathe tapes. I just received my 1st. 4 tapes this past week (MIS, MIC, INTERVAL MAX & STRONG LEGS & ABS.) I love them (even though I am having a bit of a time learning the coordination of step as I have never done it before.) I workout faithfully (and have for years) 6 days...

HOW WONDERFUL!!! I feel like I have inherited a new family of friends just in the past week since I became a Fan of Cathe Tapes!! It is so special to have the feeling of closeness with people you have never met. Thanks Jon for sharing that Miracle story and God Bless you, Cathe & little Eric...

"INTERESTED TOO!!" I am new to the Cathe tapes and love them! I bought MIS, MIC, Interval Max & Strong Legs & Arms. I also would be interested in a schedule to get into shape by Spring. I teach aerobics in my small community, but I need something different and a bit more of a challenge. I...