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I meant "up the freeway" near... Although, I suppose Spokane is "up the freeway"... just a little further than I was thinking! :o) We kind of represent the "far reaches" of Washington state! Cynthia

I knew it was a longshot, but thought I'd ask. :o)

Ha ha! So they *are* out there! That's so cool, Debbie! I gotta tell you, I don't watch him much right now because it's difficult not to giggle as he clumsily makes his way through the choreography (he doesn't have a rhythmic bone in his body, the poor guy.. :o) ) but I couldn't be more...

Well they do have something in common... My husband looks like a deer caught in headlights every time he hears the words "New Move.." ("WHAT DOES SHE MEAN, '*NEW* MOVE'?!!) LOL! :o) Goodness I gotta love this man! Cynthia

Would this be a shock for anyone else? I'm dyyyin' here! (You gotta *see* him trying to keep up with all that choreography to appreciate it..) This is *not* a guy whose manhood is threatened easily! I'm so proud... Just wanted to tell someone who'd laugh *but* think it's cool, too. :o) Cynthia

Wow! Thank you! You have all been so helpful and encouraging... Thanks for all of the "pearls of wisdom"... I've learned a bunch! Cynthia

thank you both Thanks ladies... Your advice makes sense, and I'll give it a try. Cynthia

Hi Cathe and all, A gal in the "open discussion" forum suggested I post this question here.. I am looking for a way to participate in challenging workouts while protecting previously injured knees. I've heard a lot about "modification," but haven't read any suggestions as to alternatives...

Thanks all! And more... I really appreciate you all taking the time to respond and offer help. I'll consider all of your advice. I could definitely use some advice as to how to modify high impact moves; so far I've just sort of "sat out" those parts, marching in place or something. This...

Hi ladies, Based upon what I've read here and at vf, I'm thinking they'll carry me out on a stretcher if I start into Cathe's tapes at this point; I've returned to working out after a 6 month break (knee problems,) and have been back at it for only 2 weeks. However, based on the raves she's...