Search results

Hello - I have never tried kickboxing for fear that it could do damage to the back. I suppose I have witnessed one too many poorly instructed kickboxing classes? What are your thoughts? Thanks for replying to my question!!!

Hello - I am 24 weeks pregnant. Up to know I have exercised every day of my pregnancy. I do light to moderate cardio for 1 hour 4 days per week and on the other 3 days per week I lift weights for 1 hour and do light cardio for an hour. I have gained 15 pounds. Lately, however, I feel so tired...

Hello, Can someone recommend a great Cathe video for a person who simply cannot follow intricate step patterns? I am looking for a strong workout. However, because I can't do step well I find that I am not as able to focus on the workout and reach the intensity levels that I would like. I...

Hello - I am presently 6 months pregnant, and have a question for when I return to post-pregnancy status. I have exercised very intensely for the past 15 years. I may be guilty of "over exercising". Pre-pregnancy I was 5' tall and weighed @ 103 lbs. My regime would include 3-4 days of intense...

Hello All! I hope you will allow me to post a 2-part question... Part 1-- I wonder if someone can share their stories about how they faired if they faithfully exercised throughout their pregnancy? Pre-pregnancy, I was 5 ' tall and 103 lbs. I was very fit - cardio @ 5 x per week and weights...