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You could do either but it's the ob/gyn's specialty.

Debbie - I still say you look WAAAY too young to be a grandma! Hugs to you and especially to Julie. I'll keep her in my prayers.

Doreen - Prayers & hugs coming at ya right now.

<I have always loved reading your posts, perspective and about your success! > Me too Janie! Don't feel bad. My posts rarely if ever get a response because I'm not an "everyday" poster I suppose. I think you're loved and respected here so don't take the lack of response personally. It's...

RE: What <Someone mentioned salmon- mmmm, yummy. Especially smoked salmon, stinks, but it's very good!> I'm tellin' ya, it's delicious! Especially in a bun! :7

RE: What I found very thinly sliced Alaskan wild-caught salmon at Kroger. I put several slices in a small whole wheat bun and have it for my lunch at work. My co-workers are disgusted because it looks like raw pink meat on a bun (it's precooked!)but it's soooo yummy and it's one way to get a...

OMG Gayle, these are great! I'm going to print the photos and show my husband. I need pull up bars but so far haven't found a way to put them in our workout room. Thanks for sharing!

I'd really rather have a poster of Cathe and her crew! I'd love it if they would take some of the awesome photos from the blog and offer them as posters for our workout rooms. Just my 2 cents! ;)

<I still miss her too. I remember staying up and watching the service at 2 or 3 in the morning and just balling my head off.> I did the same thing! I remember the night of her accident staying up late and watching the special reports and hoping I'd hear she was okay before I went to bed that...

Saying a prayer now for Marley.

<I find myself anxious to crawl in bed with it at the end of the day to see what the "count" is gonna do next.> Oops! That sounds kinda naughty now that I reread it. my BAD! :o

I'm reading "The Count of Monte Cristo" and am LOVING it. I had no idea it had so much drama in it. It's kind of a hard read in places (and a lonnng book) but a good story! I find myself anxious to crawl in bed with it at the end of the day to see what the "count" is gonna do next. ;-)

I haven't worn a tennis "dress" in a long time but years ago they were sold with a matching panty thingy. (Don't they do that anymore??):o

Ha! I would have told you too because I appreciate it when people point those things out to me. One day I went to a nursery and apparently walked under a hanging basket. A flower "hung" from my hair most of the day before I got home hours later and realized it when I looked in the mirror.

Hi Cathe! It's so nice to be able to say hi to someone who is pretty much a part of my day every day! 3 or 4 years ago when I started doing your workouts I was sure I'd never master your moves but I'm happy to say I do pretty well. Hoping to make a roadtrip in the future! I've enjoyed meeting...

Ladies, I am just GREEN with envy! I SOOOO wanted to go this year but it just filled up too fast. Have fun and know we're all here thinking about you and wishing we were there!:-)

I'm guilty of the same thing Susan. I let the entire month of June go by with little more than 3 hours of exercise. That's unexcusable! :o I feel like I'm back on track now but I need to get over thinking that if I can't spare an hour I can't get it worked into my day at all. The advise of...

Hmmm... I've not tried that one yet even though I do own it. Looks like tonight's the night! :D

Thanks for the info as I've had an ongoing battle with anxiety for years and it wears me out sometimes, even on meds. I will absolutely look this up.

I second the cottage cheese topping! I buy the low-fat or no-fat variety and just spoon it into the open potato. Love it!:9