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Lori - Please "pep talk" away....LOL. I need all of the help I can get lately! I was soooo excited about the weight loss a few months ago, and now I'm back to the drawing board. I have been in a slump also...maybe the weather....hormones.....eating really poorly? I really don't know...

Happy Tuesday! Today was 4 DS bootcamp and heavy Bi's and Tri's. I am happy to report that I actually did the ENTIRE workout again today - LOL. I guess I shouldn't be too excited considering there is still only 30 min of cardio, but I figure if I get in 30 min of cardio EVERY day that...

Happy Monday Everyone! I was pretty "active" over the weekend at camp with hiking and swimming, but no formal workouts. :mad: I was going to do a GS upper body on Sat., but I was sleeping like a baby in the cooler weather, so I decided to just sleep in a little later. Today I am...

Theresa - I can COMPLETELY relate to what you are saying about the food "relationship" issues. I feel the same way - whenever I impose rules I get out of control. I like your idea, and I think I'll copy that thinking - with your permission, of course! :D I'm glad the stretching and Yoga are...

Hi Everyone! Today was Step Blast (cardio), but I didn't finish the entire workout - AGAIN. I don't know whats up with the cardio lately, but I can't seem to get through it. Was it Debbie who was saying the same thing a week or so ago? Anyway, I think I am going to do 4 Day Split...

Theresa- We posted at exactly the same time this morning. :p I hope you get that massage soon and feel better. Lori - I had to bring my home computer in yesterday for repair. :( I'm glad I am able to post at work some of the time or I would be lost. I hope it isn't a fortune to get...

Happy Tuesday! Debbie - Nice workout today!! How's the neck feeling? Today was (most of) Maximum Intensity Cardio. I got really tired, so quit a little bit short. The heat/humidity is really starting to kick my butt, and even with a/c, my workout room stays really warm. Anyway, I have...

Happy Monday! I have had quite the busy past few days. I managed L&G on Sat. morning at camp and was very sore on Sunday. I also went for a 2 hour swim on Sunday because it was even hot at camp. :eek: This morning was Muscle Max and I'm sore everywhere already. Debbie - I didn't get...

Theresa - Way to go on giving up the soda and wheat - I wish I could! :p I am so dependent on caffiene, especially when I have afternoon patients, that I just don't think I could go without it. Good work on the pullups - they are a bear!! I am going to check out Turbo Fire on the internet...

Roselyn - One of my friends is in Hilton Head this week too - she said the weather has been awesome!! I hope you are enjoying it. :) I hope everyone is doing better today and all injuries/pains are getting better. I did cardio this morning (Imax 2) and actually completed the entire...

Diane Sue - If it's a sprain you could try rest, ice, compression and elevation. :) I hope it feels better soon. Also, do you have an air conditioner in your work out room? I couldn't do it without BOTH the air conditioner and the fan. :confused:

Hi Everyone! Today was Boot Camp - love my circuit workouts! I was not able to walk over the past few days because it has been extremely hot - even at 5 am!:mad: My air conditioner isn't really doing much at this point, with the temps in the 100's - YUK. I can't wait to get back to camp...

Hi Everyone!! I had a GREAT long weekend at camp with lots of activity. I only did one formal workout (on Friday), but was able to maintain my weight and did fairly well with eating. Today was Supersets and abs from BM 2. I am REALLY tired from all of the time in the sun and the...

I just wanted to stop in and say "hi" to everyone. Unfortunately for me this week will be absoluately crazy since I have 5 days off coming up at the end of this week into next week. I wish I had time for personals, but I have about a million patients a day until Thursday - my last day...

Hey Maniacs, As you can see I decided to post this morning before heading out for the dreaded all day seminar! I didn't get home until 10 pm last night, so no workout for me this morning. Debbie - I hope the knee pain is getting better. I was wondering if you ever tried magnet therapy...

bumping :)

Hi Ladies! Sorry to be so late....busy morning at work today! The boss brought in a Mexican Fiesta for us today :mad:. I have been really trying to NOT put back on those #'s I have dropped, but alas..... Anyway, I did Body Max 2 Cardio (62 min) this morning. It is REALLY hot and humid...

Hi everyone! This group is really the BEST group of women. I can't thank everyone enough for all of the encouraging words, humor and insight. I read yesterdays posts this morning at about 2 am (which is when I get up most days) and found myself laughing out loud during my Drill Max...

Thanks everyone for all of the encouraging words - I just turned 45, which was a lot harder than 40 for some reason....:confused: I am seriously trying to give myself an attitude adjustment today, but some days it just seems impossible. I think women just get so much "junk" to deal with all...

P.S. I don't know how old everyone is on this post, but I feel so damn OLD....:) I think that's why my mood has been off.