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  1. karenflyz

    Good Luck Dana!

    Hope your day went well at work! Karen
  2. karenflyz

    Moms to be-week of Feb 18

    All of you have great workouts and are very motivating for me. I'm in my 12th week and thought my morning sickness was going away, but it came back with a vengence yesterday! lindakh, I felt great last week, too, and this week I haven't worked out yet and it's Wednesday! Hopefully I will...
  3. karenflyz

    preggo check in week of 2-18

    Hi everyone, I've kind of been lurking for a few weeks and would like to join you guys! I'm 11 weeks along with our first baby. I've had morning sickness and fatigue and it's been really hard getting a workout in which has been a bit depressing. I also had a cold I just got over, so I'm...
  4. karenflyz

    Spotting at 6 1/2 weeks. Is this normal?

    I'd definitely call the doctor. If you start to cramp more or feel your stomach starting to swell, go to the emergency room. I had brown spotting for about 2 weeks off and on with light cramping here and there. I blew it off and ended up in the emergency room with an ectopic pregnancy...
  5. karenflyz

    Misery loves company

    Tina, I am SO with you, girlfriend! I am 9 weeks pregnant with my first and I am so fatigued and nauseous. I was squeezing in only 3 workouts per week up until last week when I started to catch a cold. I haven't worked out at all for the past week and I feel like I might be on the verge of...
  6. karenflyz

    Low Max-love the music!!

    Okay, I'm sold! I'm buying this DVD. Thanks! Karen
  7. karenflyz

    Low Max-love the music!!

    I don't have Low Max, but I absolutely LOVE that song! I've been toying around with the idea of getting Low Max, and now I may get it just for that song! Seriously, I really love that song! Karen
  8. karenflyz

    Kickmax Premixes

    I think the first premix (58 min) has the warm up, kickbox combos and leg drills. I haven't done that one yet, but heard it's good. I love the Kickbox Bootcamp Challenge premix! That one has the warm up, followed by the 10 cardio blasts, then the kickbox combos. It's awesome! I also love...
  9. karenflyz

    ACE certification

    I bought the book, study guide and sample test and was happy with that. I didn't study as much as I should have and still passed the test. I think this was due to taking the sample test and cramming on the parts I missed. Good luck! Karen
  10. karenflyz

    8 days until lasik surgery

    I had lasik almost 4 years ago and it was the best thing I have ever done. I wore glasses since I was in 3rd grade and wasn't able to see the big "E" at the top of the eye chart since I was 12. I wore contacts for the longest time since my glasses were so thick even with the new technology and...
  11. karenflyz

    Favorite Premixes?

    Do you have the Timesaver DVD? It is a compilation of the Body Blast series and are 5 workouts ranging from 38 to 48 minutes. Four of the workouts are cardio with a focus on upper body (similar to the CTX series) and the fifth workout is a lower body workout. These workouts are great if you...
  12. karenflyz

    "On The Road" DVD

    RE: I take the KickMax DVD with me when I'm on the road and staying in hotels since you don't need any equipment. So far, no one has complained about all the jumping around I do! Also, sometimes I will do the leg drills on the DVD after I run on the treadmill. Also, Kick Punch Crunch doesn't...
  13. karenflyz

    question on choosing a series

    I think you should get both the Intensity Series and Body Blast! I got the Intensity series first and loved it so much that I bought the Body Blast series, too, as I was torn between both series. I love them both and if you have to chose one, I don't think you could go wrong with either...
  14. karenflyz

    ? on kick max vs. kpc

    I like both of them and I think they are different so you won't feel like you're doing the same video. KickMax is worth it for the leg drills alone. I had been regularly working out my legs with Pyramid Lower Body, Legs & Glutes and Leaner Legs. When I did Kickmax, I had serious DOMS in my...
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