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If you're a member of the videofitness site, you might want to visit there and look through their forum. There are hundreds of avid Tracy Anderson fans there and there are lots of threads about her workouts, and several threads with people working their way through her metamorphosis series who...

Greetings! Wow, Ladylep, you are on a nice roll. I've never done Hardcore Extreme but I'm sure its a doozy, since Cathe's version of hardcore is certainly going to be serious business. 700 calories is amazing. I think I've only burned that many calories in one workout once and it was a...

Wow, I must be living in some sort of bubble, because I know very few people who are not active. So many of my coworkers workout, and we frequently talk about our various workout routines and goals. My job supplements our gym memberships and a lot of our employees take advantage of that. In my...

Melissa, YUMMY!! Ice cream! I've been craving ice cream lately. We just figured out that a brand we've had in Ohio, Graeters, is sold at some stores here. Do you have that where you live? They have old fashioned shops there, but here you can get pints. It was the best ice cream I've ever had...

If you guys are curious about the ART workouts that I've been doing lately, Terri Walsh, the trainer, has been doing a series via Instagram. It's a little weird to navigate, since each panel is a short video illustrating the move, but some of these could make good add-ons. Instagram. There are...

Hello Everyone, Katie, I'm sorry it's so hot here. It's crazy hot here in DC, but since we're so far south, every place here as A/C, for the most part. I lived in a house in college that did not (I went to college in Maryland), and it was so miserable! Your climate is more like what I had in...

Cats can be so funny. Thanks for sharing your kitty pic...what a cutie! When my cat was much younger, he used to lay right next to the step and watch me workout. He seemed particularly enthralled whenever I moved across the step. His favorite workout back then was PowerMax. :-) What's amazing...

Hello All, Katie, I agree with you about Pyramid. That's the easiest one of the bunch for me, and it has moves that I like. I also prefer it because it does not need any equipment. I think the other two both use a step, if I remember correctly. I know 30/30 does. I've only done 40/20 twice, so...

Hello Everyone, Just a quick note from me to report my workout and to say hi. Today I did Peak Strength. It was so hot today and I did not want to work out, but I'm glad that I did. burned over 600 calories. That workout is pretty efficient without being deadly. Ladylep, congrats on getting...

Greetings, I hope you all had a good weekend. We were busy, and mine went by way too fast, unfortunately! Melissa, welcome back! I am sending you some energy and willpower in regards to food know you can get back on track. Once you get some momentum, it gets a little easier every day!! :)...

Hello Everyone, Katie, congrats to you and the kids for powering through some hectic weeks at Bravo. Bravo to you guys! Are you all going to just veg out this weekend? I hope so!! Melissa, I am sorry that your hip is still bothering you; that stinks. Are you going to go back and check in...

I *know* I look better and am smaller and more toned than I used to be, but I am also still bummed that I cannot get that number on the scale to budge. Even though this is irrational, and I am usually a VERY rational person, I am also pre-occupied with this number. Sigh. Why is this??? I have...

Wow, that's pretty exciting! I don't personally mind the vocals and sound-alikes because I never recognize the songs anyway!! But, I love that you're listening to the feedback from your fans and customers and trying to make the workouts even better. As Renee said, I'm proud to be a Cathlete...

Hello Everyone! I hope you all had a wonderful day today. Happy Anniversary, Ladylep!! I hope you're having an awesome date with your hubby!!!! :D:D:D:D:D Today I had a class which threw my schedule off. I got up around the same time, and worked out this morning, since I did not have to...

Renee, Congratulations on finishing Push Pull Cathe-style! I totally understand what you're saying about matching her...that's always my goal too. If I can get through this workout like the folks on the video, I know I'm doing well! That is a good motivating goal. Glad you're there! Eva

Hello All, Sorry I've been MIA. I've not been feeling very forum chatty the last few days, but I'm still around. Ladylep, have a wonderful anniversary dinner with your hubby and your friends. If anyone deserves a night out without the kids, it's you!! I'm glad you're having a quieter week...

Fit44, thanks for posting these videos. These were very helpful!

Happy Saturday! Melissa, sorry that you're in such a funk...but that's why it's good to have the group, so we can encourage one another when we hit a slump. Which we all inevitably do. Hope the next few busy days go smoothly for you. I'll miss your daily check-ins. Just finished ART upper...

Hello! Funny, without seeing what you all have been up to, I also did Hard Strikes today! I was in a workout confusion state and that seemed to hit the spot. LadyLep, you did an awesome job finishing the entire workout. I did the main workout, and the tabatas, but I did not do the core work...

Hi Melissa, Glad you had a great cookout and time with your family. I'm looking forward to my belated celebration on Saturday with mine. :) I give the ART workouts two thumbs up, and you might like them if you cycle through a few of them. The downloads that you buy are $1 for 24 hours...