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Good Morning Fitness Friends, As usual there some awesome workouts going on, I did HSTA I am very sweaty, what an awesome workout. I have to work today, but I am feeling great! I want to wish everyone of you a very happy and fun weekend. Ladies, You Rock! Onix

Hi Kit, I am glad that someone understand and thank you for your explanation. Onix

I want to share my personal experience, I have been doing P90X and sometimes I would workout for two hours at a time in my efforts to add more cardio (I work and don't the time to work out in the evernings). Throughout the day and night, I would get extremely hungry to the point that if I didn't...

Good Morning Fitness Friends, Great Workouts Everyone, I did Imax 3 and the ab ripper X, tomorrow I will finish week 12 of P90X I use Cathe for cardio but I am doing the P90X weight workouts, except the legs, sometimes I sub for Cathe's L&G or GSL. Carole, my prayer's are with you and...

Hi Ladies, I did BC this morning too, what a fun workout, time seems to fly! I wonder how many calories does BC burns?

Hi There, Since you want lean muscle and don't need to lose weight, I would recomend 3 total body weigh workouts a week, every other day, alternating with cardio. Something like this: Days; 1 ME 2 Imax2 3 ME 4 KM without the blast. 5 ME 6 Cardio of Choice 7 rest Include a lean...

Hi Fit Ladies, It was Boot camp for me this mornig, I feel great! Have a nice day everyone!

I add frozen berries, half scoop of vanilla whey protein and ground flaxseed(for Omega 3) I use stevia to make it sweet. One of meal is: 1 cup nonfat yougurt. 1 cup frozen berries 2 tablespoons of flaxseed 1/2 scoop of vanila whey protein stevia or splenda to your taste mix it is about...

Count me in, I was planing to do it anyway! Onix

Hi Lori, I have been exercising for a long time and I had fallen off the wagon a few times. You need to forgive yourself for your mistakes and star again. Don't give up, start slowly and check the forums everyday, that motivated me, the workouts some ladies do make look lazy. Also remember...

Good Morning Fit Ladies, I need to run to a meeting but I wanted to check in, I did KPC only today, but I went Salsa dancing last night, I broke up quite a sweat while having fun. I need to go but I want to wish everyone of you a fabulous day! Onix

Hi Lori, I am sorry to hear that you are having some problems, I am in real estate ans there is a loan that is called "Stated Income Loan" they based that on your credit score and not on your income, the credit score requirement varies from Company to Company, SunTrust has one of the lowest...

Good Morning Fit Ladies, I got to run here, I have to go to a meeting this morning. I am feeling great because I got me a good workout. P90X Back, biceps & HCE #3. I am covered with sweat, but I am feeling very accomplished. Enjoy your day! Onix

I prefer whey because of the flavor, I like the vanilla flavor, I buy my at costco also. The soy does not taste to good to me and it gives me a lot of gas.

Becky, enjoy your special day, have a happy, happy birthday!

Good Morning Fit Ladies, I went to the beach all weekend, Fri., rest, Sat., walk/run 70 minutes, Sun., rest. and bad eating. Back to business, this is week 12 on P90X, I am getting tired of it. This morning, I did chest, shoulders, triceps, the ab ripper, and added KM blast only. I will...

Good Morning Ladies, My body needs rest max today, I will take it easy no workout for me today. Have a great weekend everyone!

It is the time spend on each muscle, when you move to the three day split, you are working each muscle for about 20+ minutes, doing more reps and or more sets, whereas in the full body workout, you spend less time so the workout is not as intense. You work each muscle group once a week and then...

I didn't want to have dinner with my BF so that I could see the forums and watch the picture while I eat.

I like the side to side witht the medicine ball, my favoriate ab workout is Core max 3.