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All Natural Salsa Roast 3-4 ripe tomatoes on the grill Roast a medium red onion Roast 3 Jalapenos Roast 3/4 garlic cloves Chopped Fresh Cilantro Peel the roasted tomatoes and chillis, shop the onion, the Jalapeno, and the garlic mix in a glass bowl, add a litle lime or lemom juice...

Hi, I bought both Cardio Camp and Criss Cross Cardio from CIA, I like Criss Cardio best, it is kickboxing with some plyo intervals, not as intense as Cathe, but sometimes my knees need a break. I have not been doing step or the Imaxes lately because my knees were hurting me. After a week of...

http://forum.videofitness.com/showthread.php?t=89675&highlight=slim+series This thread talks about the Slim Series results, check it out. I am starting week four of the Slim Training, the results are the best I have ever gotten, and I have not change my diet, I eat clean most of the time. I...

Hi There, Plyo X is a tough workout that needs no equipment, it is part of the P90X program. Mindy Mylrea Action packed has 30 minutes of Hi/lo in addition to the step workout that will get you sweating. Or Mindy Kicbutt Bootcamp has a med ball hi/lo section. Read more about these at...

I have bought about every ab workout available and IMHO Ab Bootcamp with Billy blanks is a great workout, about 30 minutes and it is inexpense at Amazon.com. Another is the Ab Ripper X from the P90X program by Beachbody. Mindy Mylrea All About Abs is probably the most advance and...

The Slim Training Rotation The instruction say do for four weeks and take a recovery week. Level:Difficult Days: 1. Shape it up 2. Frm it Up 3. Mix it Up 4. TOne it Up 5. Cool it Off 6. Tear it Up 7. Stretch

Another Instructor for good cardio is Mindy Mylrea, I like her new workout Kiccbutt Bootcamp, All about Legs and All about abs, are all great. My old time favorite of hers is Action Packed and Interval Max DVD combo sold at her site at Fitflix.com

I like Jillina instructional belly dancing level 1 for sale at Amazon.com. She is a great teacher.

I just got Power and Grace and Gliding Beyond the basics, wow, these are fun workouts, they seem easy if you are watching the video, doing them is a different story. I like them because they challenge my muscles in a totally different way. Any one else has tried these workouts?

My favorite workouts right now: For Fun Cardio TJ maximum Results For Strength, Jari Love Slim & Lean (Body Pump Style) For a tough cardio Mindy Kiccbutt Bootcamp, I also love Intervals Express amd Extreme Intervals. For Abs and Legs segments, Mindy All about Abs and All About Legs. For...

I just want to comment that I loving her other new workouts, All about Legs and All about abs, I add one section to my workout, I love the legs section with the med ball and the Gliding workouts, I do them with paper plates and it works fine.

I have this DVD and it is more advanced than Ripped, I has more reps, it is an endurance workout, body pump style. I have done Cathe Gym Styles and P90X and I got bulky. Slim & Lean is designed for those who do not want the bulk but want to lean out. I really like it, the ab section is very...

Yes, I have all of the Turbo Jam and I like the new ones the best. I love the Fat Blaster, it has four turbos, I do it twice for a great sweat, This morning I did Cardio Party 3 and Leaner Legs. Tomorrow I will do the Fat Blaster and PUB. It is a fun way to add cardio to my workouts.

Hi Cathe, I am glad to hear that you are in your way of recovery! I have you in my prayers. Take care, and God bless you and your family!

Hi Denise, The new series is Called the Maximun Results, and they are more advance that the previous versions. I love the Fat Blaster, it is interval training and you can kick up the intensity or lower depending on your day, it is 30 minutes, but is great cardio for days that you lift or you...

I am sorry to hear about your daughters migraines, I used to get them and my daughter gets them too. After years of suffering, I tried something different. Dr. Deepak Chopra healing meditations, they work, your daughter is young, it is easier for her to accept the suggestions in the meditations...

Hi Ladies, I bought the YBB master series, and they are fun, but if you are used to Cathe these workouts are very mild, they do not burn a lot of calories, I use them as a supplement. I would do Imax 3 and The Goddess Booty which is only 20 minutes, The Goddess Core is another good one. The...

Some of them are great, I like Kickbox Bootcamp, Awesome Intervals, Strenght Tool box, Mindy Mylrea is a great instructor, her workouts are very tough similar to Cathe but of course she has a different style she is more athletic. I also like Step It Strong with Kelly Roberts just to name a few.

Visit this site to see the proper form. http://www.acefitness.org/getfit/GlutesStudy2006.pdf ACE Lists Best Butt Exercises Exclusive ACE Research Announces Most Effective Gluteus Maximus Training SAN DIEGO, Calif. – Feb. 6, 2005 – With Valentine’s Day just around the corner...

Hi Ladies, I am not much for running, and I did not a step workout, I did Mindy Ultimate Bootcamp, it is tough cardio and push ups, and of course I did core max. I am seeing great Results since I started with the January, the February seems easy. Have a Great Day!