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I like the Bootcamp Rotation, but I like to workout to a DVD instead of doing all those push ups and lungens solo. And I don't like running so I am modifying it, I think that instead of run I will do and Imax or HCE workout.

Hi Fitness Friends, MIC and Core Max are done, wow, MIC is a great cardio, easy to follow but a calorie killer, this was my first time, but I like it. Have a Fun Weekend!

Good Afternoon Fitness Friends, This morning, I did MIC & the ab ripper X, I see why MIC is a popular workout it is easy to follow but it is a calorie killer. Have a Fun Weekend!

Hi Mariangeles, I check it out too, I just wonder if they will sell the DVD's separate? I am only interested in the cardio jam, but it looks that they are selling it as a program, do you know? Onix

Good Morning Fit Women, This morning I did HSC and KM blast, it felt really good. I need to go, a very quick post here. I wish you all a great day! Onix

Hi There, Jelousy is a very negative emotion, it sounds as if your sister's friend is insecure and feels bad about herself so she tries to make other people feel bad as well. I am not a trainer but I love weight lifting and somepeople think I look good and some tell me that I look too strong...

Hi Fitness Friends, As usual, awesome workouts going on here! KPC felt easy after doing Bootcamp2X yesterday, it was fun but I felt really worked out! I am looking forward to HSC tomorrow. Great Day Everyone!

Hi Ladies, KPC and the stability ball section of PLB felt very easy compared to Bootcamp2X. I was feeling the effect of bootcamp this morning, but today workout was great! I am looking forward to doing HSC tomorrow, I love that workout! Keep up the work!

Good Afternoon Ladies, I did bootcamp2x, I just needed to try that, it is doable, the second time seems to go faster than the first. I wonder how many calories tha burns? Carole Low max after LL, you have legs of steel!!! Great Day Everyone! Onix

Hi Ladies, I did it too, Bootcamp2x, it is easier than it sounds, it was scary to think about it, but the second time was easier than the first, it felt faster, so it is done, now I will probably be tired by 8:00pm we will see.

Hi Fit Ladies, Wow, Mariangeles, that is insane, you must be in awesome shape. I did the Gaunlet this afternoon, it felt very long, so I did nothing else. Yesterday I did KPC and Mary Winsor Pilates for the abs. Enjoy the rest of your Sunday. Onix

My number one reason is health, the body is use or lose it! I exercise to stay healthy, I am a single mother, and have two kids that depend on me, I cannot afford not to be healthy! I am 44 years old and I am proud to say that I am fit, some of my younger friends cannot do the workouts tha I do...

Good Afternoon, Fitness Friends, I did KPC this morning and Mary Windsor Advanced pilates for the abs. I worked out this morning as usual but had to run to church to attend a bautism of my nephew. I see some great workouts going on and I see that the August rotation is helping people lose...

I prefer exercising right after I wake up. Is it bad to work out on an empty stomach? The answer to your question is both yes and no. If you do a basic cardio workout such as running, biking or rowing first thing in the morning for no longer than 30 minutes, exercising on an empty stomach can...

Good Morning Fit Ladies, Wow, awesome workouts going on, I did the Viper and cardio section of step blast. What that blast that was. Have a great weekend! Onix

Hi Robin, Thanks for the info, were they recomending any pilates workouts on DVD? I have the Mary Winsor advance pilates for abs and legs and upper body, what would you recomend? Onix

Good Afternoon Fit Ladies, I did BC this morning a 10 minutes of extra ab work, I did thid instead of Core Synergistics. Keep Up the Good Work! Onix

Good Morning Ladies, You rock, there are some awesome workouts going on, but mow max that is tough! My confession, I had a glass of wine with dinner last night, it was grilled shimp with grilled sparagus, they tasted good because my boyfriend had coated with ceasar dressing, he didn't let me...

Good Morning Fit LADIES, I am on week 13 of P90X and it is the last week! I am happy about it, this morning it was Yoga X. Have a nice day.

Hi Mariangeles, I will start week 13 of P90X on Monday, I have notice more muscle in my chest, shoulders and arms. I am also more tone in the middle. I am planing a lean out phase which will cosist of more cardio and cicuit workouts like HSTA and of cource I will continue to eat clean I am...