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Good Morning everyone. Glad to report I did Cardio Kicks early this morning @5:15am.Woke up before everyone else did and it felt great. I wont be able to workout tonight because of the biggest loser. I'll be doing CW abs tonight on commercial breaks. Anyway got some gooodddd DOMS in my back...

Well I just got done with my workout. I was going to do the workout at home today but then I remembered that my DH is off on mondays so he is home all day. So I workout at the gym where I worked. I pretty much did the 4DS-Back/biceps in my head but instead of doing it twice I did 4 sets 8-10...

Well last night for me was GS legs. I did the 49 minute premix but then I realized that calves werent included in that premix so I threw in once I was done stretching. Then I looked through the chapter part of the dvd and saw that the premix also didnt include those slow lunges and felt kind of...

Oh no please dont be sorry. I like to validate my information with you because you are so knowledge when it comes to fitness.

Protein I weigh 125lbs I guess that means I should be eating around 187 grams. Thanks for formula. I was under the impression that you suppose to eat your weight in protein to maintain and anything after that to build muscle. So if I weigh 125lbs I should eat that in grams of protein to...

Enough Protein? Hi Deb, Just a quick question when you have a chance. I'm eating about 150 grams of protein a day with this rotation do you think thats enough?

I will be doing GS legs tonight. I did Bicep's last night and LIS Abs. Man this is the first time EVER that I have doms everytime I do weight work.:eek: It feels wonderful!!! Thank you Debbie!!! I feel like everything I've ever done in the past I wasnt working hard enough. And like I said before...

I still think think Vicky doesnt get it. Poor Bob. There's something wrong with that woman. She's like a robot.

I just wanted to say to Debbie "YOU ROCK" and that you also remind me of Pink. Lol you are a rock star in my book. :eek::eek::eek:

I have a really stupid question. Were we suppose to do yesterdays workout twice? GS Chest/Back. Because I have doms this morning and I only did it once I couldnt imagine doing all those flyes and presses twice and push ups too!!!!

Fitness Freak Debbie I didnt have an opportunity to post last week because I was home on vacation and my work computer has me logged in already. My home computer doesnt and I dont remember my passcode or username. I just wanted to say Thank you for putting this rotation together for all of us...

I went to my grandparents house with my husband and 2 girls and I ate like it was nobody's business and the best part about it is that I dont even feel guilty about it. I had 2 plates of course. We're spanish so I had the typical Thanksgiving meal of arroz con gandules, turkey, roast pork...

I went to see the movie but I have not read the book. I thought it was great. I didnt realize that this was was a teenage movie until I was on line to go into the movie theatre and saw all of the teenage girls but I still enjoyed it and thought all the vampires were beautiful especially Edward!!!

yes I know exactly what you mean I also am a big cathe fan and have almost all of her dvd's and have been doing the rotations since 2005 and a few months ago I felt like just so tired of everything. (This was about last week of September). The workouts the eating clean I mean I felt like I lost...

For all of you lovely ladies who are expecting I have a couple questions. When you are expecting do you still do cathe rotations? How do you modifiy? I know that your heart rate is not suppose to get up to no more than 140 BPM. Is that right? I also heard that after a certain trimester you can...

Thank you for your response. I really do appreciate it. Yes I will be following with your rotation for December and checking in. Thanks !!!

Thank you guys for all of your responses. Everyone is so great. It's no wonder I'm always on this forum. The guy at work who sit's behind must think I'm some sort of freak and do no work all day long. Anyway I've decided not to go. Our friendship has withered away for the last 3 years so it's no...

fitnessfreak question/advice I also noticed that when I do have a cheat meal my weight will go up to 127 lbs then I lose it quickly during the week so like I'm back to square one. I really dont want to give up my cheat meals. I use to have cheat days the realized I was sabotaging myself...

Advice/Question for fitnessfreak. Hi Hope you r having a good day. I've asked you a few questions before and you always have answered me so thanks for that. Here's my problem/question. I workout 5-6 days week doing yours/cathe's rotation so that you know the intensity. I'm 34 5'2 and weigh...

I did not tell her how I feel cause I know she is really happy marrying the father of her child and I would not want her to feel bad. Sure I can go to her wedding but I just want to shake her and yell at her to wake up!!! I mean C'mon arent you suppose to learn from your mistakes? She is a...