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VERY LATE post for me today! I couldn't believe all the posts already! Hello to EVERYONE!! Okay, I took the day off work today and decided to spend it with an old friend. We decided to spend the beautiful day power walking. We did 3 miles and chatted the entire way. We didn't feel an...

Hey Ladies - Sorry - but I have to post quick -- been busy today -- but I couldn't resist posting about Dave's Tanner and Survivor!! :) Dave's Tanner - yes it will color your hands -- so make sure to wash them REALLY good. Then I use a make up sponge and put some on the tops of my hands...

Okay Melissa - what were you doing listing to Proud while driving? Considering it always brings tears to my eyes! What a sap I am! Sounds like you are doing well today - I could tell you were really upset last week -- it's okay, there are a ton of us not going! :) And we will read all their...

Hey Kathy!! Yes, Stephanie - what polar heart rate monitor did you get. I'm really thinking of getting one. Sounds like you really like yours Kathy. Silly question, do you wear it all day? Or just when working out. Posting again?! You know my rule Kathy - no posting for the day...

I'm reading over the weekends posts -- oh my goodness so much going on -- I hope you are feeling better Amelia. Melissa - I'm so sorry you didn't get in for the RT. :( Hang in there! Glad to hear I'm not the only one that did a little cheating this weekend - Sherry! :) I only wish...

Good morning ladies - Just finished Supersets -- wow, I forgot how much I like that workout. AND gotta love that the ab workout is included! :) I just read yesterdays posts -- way to go KATHY!! We are all so proud of you! I'll join you on your high Gayle!! :) I'll be back later...

Hello Ladies - I'm in agreement - it is so nice to see you early again Belinda! I guess you are used to the time change now! I did 4DS Legs and Core. And YES I did the Core!! I have decided this time around to get in those core workouts! Okay, I'm in Biggest Loser withdrawal --...

Gayle - First off, you have more MOJO than anyone I know!! Next, do what YOU enjoy for YOU -- not what anyone else expects you to do. (Could that possibly be what is pushing you?) No one else needs you to run a marathon -- so if you aren't doing it for YOU than who? I have my own...

Gayle, Gayle, Gayle -- listen to your body. Personally, if ANY part of me is bleeding - I'm taking a rest day! :) Hang in there! Michelle

Good morning ladies! Just got my 20 minutes of HIIT done on the elliptical. Yahooo - ready to start my day!! I downloaded "Proud" on my i-pod. Geez, what a loser I am! har har (for those of you that don't know, Proud is the theme song to Biggest Loser.) Sherry - way to match...

Ohhhh Melissa -- hang in there!! Take out your frustrations with your workout tonight! Maybe a punching bag would be good!! I say, keep your door closed and spend your day looking at the Cathe blog -- that will cheer you up! :) Just know that your Cathe gals are behind you! Michelle

Welcome Sue! Don't worry about having to do personals, we all just do what we can. This check-in is what FINALLY made me make it over that hump of being consistent. I just could never do it myself. Work out 3 times, the 1 time, then 0, then back to 3 times a week. No wonder that didn't...

Heidi - was Cathe laughing during those bicep curls? I thought she was crying?! I know I was! har har. Okay, I HAVE to read all the weekend posts!! Sounds like there is a recipe that includes chocolate chips!?! Yeah! Michelle

Hi ladies! 4:30 a.m. couldn't come fast enough this morning. Was that you Gayle - waking me up again!?! I decided to go back to the basics -- do what was working for me back in January. I did PUB and feel great! 28 days until your 5K Sherry !!! Yah!!! Okay, I have to go read over what...

Carolyn - Have you ever read a post by one of the gals after they have run a race? It is always so inspiring - I usually end up in tears -- and it always motivates me to work harder in my workouts. Well, that's how I feel about the road trip. I'm not planning to go, but I'm not upset about...

Melissa - I'm so glad to know it's not just me with the hunger pains. Ugh! I've already eaten my lunch too - and it is only 11:00. That's why, for me, I've had to modify BFL. The one thing that works for me in the afternoons is the 100 calorie bag of popcorn -- seems to fill me up and I get...

Hello ladies: Great quote Stephanie! I'm ready to get focused!! I'm reviewing my calendar -- been too relaxed on the a.m. workouts this week. I'm ready to start fresh. I'm not beating myself up -- it has been a great week. I have decided to change my "lifestyle" as well. I could...

Isn't it funny how things work out Melissa?! Sounds like you got the better end of the deal last time around! Wow! Hi Heidi! Good job on doing abs first. I see you did some power walking. I'm on the fence if I want to be running or walking. Yesterday I had to take something up to the...

Melissa - Glad to know I'm not the only one hungry!! I'm telling you, I lifted weights yesterday and now I'm sooo hungry. When I do cardio - not so much. Is this all in my head?? I'm off to grab some subway! :) I just can't wait any longer!! Michelle P.S. I'm keeping my fingers crossed...

Yahoo – Belinda is up early again!! Love it!! Way to go on the compliments! Sherry – I’m really loving 4DS too! I’m actually pretty sore after yesterday’s premix! Kathy – I think you deserve a rest day with those weekend plans!! Wowza! Amelia – I go through phases of using...