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I'm thinking of downloading it. Are we supposed to start at a certain time? How long is it?

Oh bummer. I don't have that workout. Maybe I will have to look into getting it before tomorrow...because it sounds like a ton of fun!

This might be a silly questions...but what is CCPP Saturday? Thanks!

Here are a couple of recipes that I like to make. I usually put 2-3 servings in the fridge and freeze the rest in individual servings. Spicy Black Bean Soup The key to thickening this soup without flour? Pureeing some of the beans before cooking it. You'll love the stick-to-your-ribs...

GOOD MORNING 12 Weekers! Last night I did 4DS Bootcamp/Bis & Tris plus abs from MM. I've stayed OP so far this week. Feeling good! Hoping to see another drop when I weigh-in on Monday. Tonight will be a 6 mile tempo run followed by 4DS Chest & Back. Tomorrow is my DOR which I'm really...

GOOD MORNING!!! I'm kind of exciting to be posting this morning. I think the year of working out and finally being on track (after years of not taking care of myself) is paying off. 1) I am able to sleep for less than 8 hours without feeling like I am not going to make it through the next...

Andrea - I got my interval and speedwork information from coolrunning.com, although I don't follow them exactly. I really should use the term "tempo" instead of speedwork. For intervals, I do iTrains. The purpose is to run faster than your normal race speed for short periods of time (say 2...

Marcia - I am doing a rotation that includes 4DS & running. (I am training for a half marathon.) Here is what I do: Monday - 4DS Kickbox/Legs/Core Tuesday - 3 mile interval run Wednesday - 4DS Bootcamp/Bis&Tris/Core Thursday - 5-6 mile speedwork + 4DS Shoulders Friday - Off (or stretch)...

Good morning all!! I haven't checked in lately but I'm still in this challenge! Weigh-in was yesterday and I'm down to 170. With any luck (and hard work and clean eating) I will be in the 160's next Monday...for the FIRST TIME in 7 years!!! Gayle - been there, done that. More times than...

I'm in Iowa. 28 degrees is nothing. It's a balmy -2 degrees here! Plus it snowed last night with lots of wind so now I have snowdrifts in my backyard. It's so freaking cold here that I have to push my doggies outside in the morning.

I just wanted to check in and say "thanks" for the suggestions the other day and getting started eating clean. I am writing out my meal plan for the week now! And I will be going through the pantry & fridge - tossing all tempting items! (Sorry rest of my family.) Katie - the pictures are...

I am going to be purching my first pair of Ryka's. However I am confused on which ones to get. I know I don't want the higher tops. I am planning on buying from WalkingSue on eBay. I am looking at the N-Gage XT, Enlight II or Intensity XT. Any suggestions? THANKS!

I am going to be purching my first pair of Ryka's. However I am confused on which ones to get. I know I don't want the higher tops. I am planning on buying from WalkingSue on eBay. I am looking at the N-Gage XT, Enlight II or Intensity XT. Any suggestions? THANKS!

I had this problem every time I decided I should start running. I tried to be a runner off and on for about 6 years. Then I found the Couch to 5K program on Coolrunning.com last January and I've been running ever since. It's a walk/run program that gets you to a 5K in about 9 weeks. IT...

Hi Ladies! I hope it's okay to butt into your thread... I am working on cleaning up my eating with the goal of eating 95% clean. (I will need some cheat foods!!) Anyway, here is my question. I was shopping for cleaning eating books/cookbooks yesterday and I was somewhat overwhelmed. Does...

Thanks for the link! Now I need to spend some more $$. HA! Here's a question...any suggestions for which one to choose for the download that I can use right away? Thanks for enabling me!!! ;P

Thank you both for your suggestions!! I didn't even think of Leslie Sansone. And I bet I can pick up some of these DVD's for her at the local consignment shop for cheap! So my plan is to send her the following (in a flat rate USPS box...lol) - a set of 3 and 5 pounds weights, two bands and...

I need some input here. My mom and her husband have decided to adopt a healthier lifestyle. They both joined WW and are doing well! They were both shocked to find out how much they were actually putting into their mouthes. :) Anyway, my mom is in her mid-50's and has been overweight for...

Ditto. :)

Happy Monday!! I'm looking forward to starting anew today. I did very, very good last week - did all of my workouts and ate clean...'cept for Saturday. Saturday was bad...I couldn't seem to stop myself! I did get (mostly) back on track yesterday. I am so envious of those that can get...