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When i lived in London England i learned that most people there do not tip (or not as much as we do in America). Well we tipped high anyways and got amazing sevice at the places we went to often. I found that the service in England for the most part was terrible (mind you i am from NYC where...

RE: Texas governor mandates STD vaccine for all school ... Wow.. great info here. Thanks! I had no clue how many women were infected with HPV and how easy it is to get infected. Love my twice yearly paps! Still think women should have the right to chose if they want the vaccine or would like to...

RE: Texas governor mandates STD vaccine for all school ... Vaccines in general scare me a bit. Have not had them since i was a baby, i am never sick or ill. There is a lot of studies being done on certain vaccines and the connection to the rise of autisum in children. This vaccine is new and...

You never tip.. wow, i do not know what to say to that one! Well i actualy do but will be nice. That is very sad to hear! I am a HUGE tipper to services well done and a good tipper to average or bad service (we all have off days here and there right?). I am lucky to live a good life and i know...

Try smoothin down the extentions with a ceramic hair iron. Be sure to use a good heat protectant (silicone based with no alcohol, heat glide by Redken is good) as to not damage your own hair. I personaly have never had extentions.. but being an ex stylist i have seen the damage that they cause...

Well, it's more a series of questions: Coke or Pepsi? Neither Disney or Looney Tunes? Neither Cats or Dogs? (be careful how you answer this one ) Dog, as i have one, never had a cat but like them too Ballet/Opera or Wrestling/Monster Truck Rallies? Ballet/Opera 100% Weights or...

RE: Barrys bootcamp question to those who already have ... I like it. I did it a while back for about 3 weeks. I alternated between the cardio on the floor/step and did the other cardio part on my elliptical. Was fine on my joints that way. The weight work really got a good burn going. Good to...

Glad your hair is ok again. I am a ex stylist and you should try Redken Deep Fuel about every 5 shampoos to help keep a good balance of protein and moisture in your hair. Especially now that it has been color corrected. Stay clear of hot oil type treatments as they can strip your new color that...

Try adding some chickpeas and chopped walnuts and or almonds... and some broccoli sprouts. This holds me off for a while. I find if i do not add enough healty fat's to my salad that i am hungry too soon... so i am sure to add a bit of olive oil as well.

I am a stay at home mum to a 4 year old Rhodesan Ridgeback. I keep very busy with lot's of activities. Travel a lot with hubby. Was a hair stylist/colorist in NYC prior at John Sahag.

Lipstick, cash, credit card, cell phone, compact with blotting powder and tick tacs.

Hi Shelley, There is a scrap book store that is huge here on Queen Street in the Beaches.. around the corner from where i live. It is about 3000 sf of pure scrap booking supplies and classes. You should check it out if you are ever in Toronto. It is on Queen East between Woodbine/ lake shore...

It is called Naturade soy free protein booster. I do not eat dairy.. so whey is out and i do not want too much soy in my diet. I was also looking for one with out a fake sweetner (no fake stuff for me thanks!). One serving has 114 cal, 22 grams protein, 4 carbs and NO sugars!!! I got the flavor...

I have to say that i really like it. I did it for the 3rd time on Friday and am really feeling it today. I am surprised as i am doing Slow and Heavy right now... but i really worked my muscles in a new way with APX. Some of the moves are new and fresh to me and i like having that to mix things...

Cathe makes me work hard, and i love it. Turbo Jam can be fun but not a challenge for me. I like it when Cathe let's me know it is going to be a hard one... shows me just how real she is and does not sugar coat her workouts. Also i like knowing when i'd better be ready for a hard one! In my...

1. I only wear clothing i have had made for me... i copy dresses from the 30's 40 's and early 50's. I have 3 very buisy dressmakers. The only exeption is when i work out... then it is only Lululemon and nothing else ever... even have retro bathing suits made. I wear a dress and heels everyday...

I bought Aquabells from Amazon a year ago and they are great. They pack easily and you fill the chambers with water and there are 8 chamber that goes up to 16 pounds for each one. There are 2 Aquabells in the pack for a total of 32 pounds. Great to use while traveling or on vacation where there...

Hmmm, as i am the original poster.. i never said that P90x was low on cardio. Just that it is the most boring cardio to me and that i find doing cardio with Cathe way more fun... and a circut thrown in once in a while.

I am so glad no one got "mad" at me for posting this! I was just curious to see other oppinions con or pro. It is great that there is something out there for everyone to enjoy and be challenged with. I was starting to wonder what was wrong with me not loving the X. Long live Cathe! Heee. Have...

I tried to do Power 90X twice and never finished a rotation properly. Boring boring boring! The yoga was too long and dull. The cardio was boring. The weight work was effective but the same thing over and over.. ugh. I personaly found Tony to be the most anoying person ever.. the over dyed inky...