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Hi girls! Belinda, I'm so glad you found the TC to exercise on! Good for you - it sounds like you've got your spunk back being able to sweat it out again! Aww...poor kitty, Debbie. But hopefully he won't live up to his name anymore..???? Great workouts girls. I've been working out, but...

Okey dokey - I did GS Chest & tri's - and surprisingly, my husband did it with me! Nice. But I was still antsy for some cardio. (I didn't do much when my stomach was hurting the last couple of weeks). So, with the power of suggestion (Heather) I did Step Blast. I wasn't necessarily...

Hi girls! Yep - I have some DOMS in my abs today! I was sure expecting some and they didn't disappoint! I am actually sore in the hips and thighs, too. You know, I was doing plyo, running, kickboxing for a couple of months instead of weights for legs...and I loved it. Then for the last...

Checking in - Hi girls! Today I started with AbCircuits because I never got abs in yesterday. I also didn't know what to expect, so I wanted them at the beginning of my w/o when I was fresh. I chose weights and plates - really good. I forgot to put my HRM on for this, though. But then I...

Heather - Do you take the time to switch the risers on that premix? Or just leave them the same for both Imax3 and LowMax? Am I even thinking of the correct premix?!?! Wow, Nora! High school - that's a big deal, eh? How many kids do you have? Nice going on your workout, btw.

Checking in - I'm on days off!!!! YAY!! And I have several in a ROW! For today's workout I did GS BSB. I warmed up on the TM and in between each body part I did 3 min of TM including a sprint. It took me just under 70 minutes. I had to skip abs, but I'm hoping to do a section from...

Checking in - Today I did Plyo X -love this! I can't wait for Shock Cardio - actually, I can't wait until I finally cave and get STS w/ the plyo workouts. That'll be good times! Nora, I'm glad you are pacing yourself with your workouts, yet still getting them in. Such focus. Quite...

Hi everyone - Got in my workout - I did CTX Power Circuit. Luckily the hi/lo in this one is only for a few minutes -whew! My love affair continues.... Yep, Debbie, September! My girls start school tomorrow (!!!) and they've both had soccer practices already. I hope the weather is warmer...

Checking in - I am loving CTX. Today I did All Step. I also tacked on 2.65 miles on the TM - at a much faster pace than the last 2 days! Pain free today - yeah! I had coffee and wore my chest strap for my HRM the whole workout, and NO stomach ache!!! I'm gonna get me some more of...

Checking in - Hi girls, I hope you're enjoying your rest day. I was having a hard time working out last week, so now I'm sort of making up for it. Yesterday I did Step & Intervals from CTX - loved it. I also did med ball abs from AC. Today I did Kickbox from CTX - loved it. I have not...

Good morning Belinda and Roxie! Well, that makes 3 of us. However 430a is later than 345a, so technically I DID sleep in! I'm excited to work out today. I don't even know what I'll do. I'll check back later. Hello to all! And I see Chris has posted, too - yep, that IS sleeping in for...

Checking in - Hi girls! I've worked the last 9 out of 10 days and I'm pooped! My stomach issues never resolved themselves, so I went to the dr today. Gastritis, we think. They went ahead and did bloodwork since I've not had it done for years and years. Over the last couple of months...

Nora! Forgive me, my fellow Northwesterner! Hello to Nora! I know you have yet to check in, so I hope you're having a lovely time in this beautiful weather! Good night, all!

Checking in - Super workouts Debbie and Belinda! Roxie, let us know if that workout was easy after all.... Yep, Heather, I did the shoulder work from S&H (I'm not sore, either..hm...) I had warmed up with a 1 mile jog on the TM, then about 1/2 way throught shoulders, I realized that I...

Hi girls, checking in - Holy cow, Belinda! I'd say you have nothing to worry about as far as that piece of cake is conecerned! Sounds like a lovely run this morning, Heather. I think I'm going to work shoulders today, also. Roxie, I hope you have a nice leisure day with your DH. I'm...

Heck! Aren't we just a bunch!! All our aches and pains! Maybe we should be the "battered and bruised" check in - haha. Debbie, it seems like your legs were loose before when you did yoga and stretching. Maybe it'll just take a couple of weeks. But only you know the exact "tightness" that...

Checking in - Nice job on the workouts, girls! S&H bi/tris is on the docket - I'll probably do them later, I worked this morning. Hey ladies, any ideas.....??? My stomach has been bothering me almost daily for about 10 days. It's fluttery like when you're nervous. Then kinda nauseous...

Checking in - Today was supposed to be KM, but I don't own it. I do have HE, though, so I have parts of it. And since I did the leg cond. drills on Sunday, today I did: 4DS kickbox, KM blasts and KM stretch. 51 min/378 calories. I was really sweating today! Great job Heather, Roxie...

Checking in - Belinda, so sorry about your day yesterday. Those happen every once in a while and they are a DRAG. Heather, be sure to keep babying that ankle. You sure don't want to make it worse. Again, Debbie, STS envy over here! Awesome job with your workout today. Roxie, great job...

Hi girlies - I think today is going to be a stretch and maybe abs for me. Good job, Belinda on your long walk. Yay for sunshine! It's been kinda crummy here. I don't think it's hit 70 degrees for days! Supposed to be 90 by tomorrow, though. Have a BLAST on your ride today, Debbie...