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That sure is a big-tadoo. Thanks for showing me hsn. I ended up coming home and eating waffles I am so hungry. ~~TyTbody~~ Working towards Perpetual Motion

Along those lines also, what if you stopped and then started again. do you ever stop being a beginner:) LOL.. I think I must have read that also where you obtained that answer and felt I fall in this category. I belive now to call myself intermediate because I did switch from gym to home and it...

RE: Liposuction I don't know jack about lipo but I sure did not know people who are already a size 4 would need it. ??? was this a choice of your's or was your health at risk for you size?

I've not had the programs you have... I do the stretch at the end of my program and also the Stretch in Stretch Max. The one in the Stretch Max is just a bit longer then the one's at the end of a regular routine.

why not. That's upper body. I also belive that each time we take on a new activity, you activate different muscles no matter how fit we belive we are. You might think when you take a Belly Dance class, I can do this.. try it. your arms are killing cause they are hung up in the air for so long...

Thank you Elaineyue: I've not gone to the web site of the post you posted in *ask Cathe* but I like the fact that every program is not for every body. You're welcome! I always try to find articles written by this guy, Tom Venuto. I even have his e-book, Burn the Fat, Feed the Muscle. It's...