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Abs are an endurance muscle, unless your using weights, you should be able to do abs everyday. Just like pilates can be done everyday.

I take echinasia/golden seal, 3 caps in morning and 3 at night. I get them at GNC they are together in one bottle. You should start to feel better the next day!! Just don't take them for longer than 2 weeks at a time.

Wow Jana! Thank you soo much for the great advice. It's nice to know other instructors mees up too sometimes, especially when they watch others who are not quite keeping up. At the gym I go to, there are those who are kinda "snobby" they tend to complain to those in charge. Although my...

I'm just getting back into group instructing after having my two boys. I'm subing right now and had my first step/sculpt class last evening. I practiced and knew my routine well but they were having a hard time following. Some were new students. That threw me off a bit I kept watching them...

Thank you for the advice. That's very helpful. I eat a lot of fibrous carbs. It makes sense that it would cause irritation. I'm so sorry for your mother, that is a result i would rather avoid. Do you think cooking them would make a difference in your opinion? Bridget

Hi Amy, Go to www.swansonvitamins.com or call 800-437-4148. They have lots of stuff at great prices!

Thank you for your response. That is what my doctor said. Good luck to your son. Try reading the makers diet, if you haven't already. The auther had it really bad. Its a great book!

Thanks for the advice, that helps alot. My doctor does not seem to be helpful about diet either. I eat ezikial bread that is from the food for life brand at the health food store. I also read The Makers Diet. Ever hear of it. I just ordered some soil enzymes and probiotics. Bridget

I've recently been diagnosed with colitis/crohn's disease and I'm wondering if anyone out there has some advice. A friend of mine with crohn's said he can't eat raw veggies, but my doctor said only if it seems to bother me. That is the main staple in my diet. Any advice?Also advice on energy...

Hi Laura, I totally agree with you. I am an aerobics instructor and personal trainer and agree about eveything you said. I found it vey difficult to follow her, she would count down using the number 1 not giving one enough time to change direction , etc. But, the cardio emphasis was good...

Cathe thank you, thank you for the wonderful new set of workouts! One would never be able to tell you took time for an injury. You had so much energy and motivation, you just looked so happy! Great job, you are an inspiration to us all!!

Hi I am not Cathe but I am a certified personal trainer and exercise instructor. To answer your question about rest, it is extremely important to take at least one day off a week and maybe about a week off once every month or two. It gives your body the rest it needs to recover properly for the...

O.K. I have been very patient. I still have not received my DvD's and was also one of the first to order. I also can not track it? Any advice besides just be patient and wait?:(

Hey Cathe, I've just returned from the SCW Mania in boston, we had a blast and learned a bunch. I met and and talked a lot to Sharon Sears. We talked about you and the new DVD's, we also talked about another road trip. She said to talk to you soon to make sure I could go. It would be a dream...

Thank you Cathe for taking the time to answer my question. I guess I didn't give you enough info. I work out at the gym 3 days a week working a muscle group hard once a week . My trainer is certified and a pro bodybuilder. he says if I do more cardio I will be using my muscle as fuel. He has...

I would absolutely love a copy!! Your so kind. My e-mail is cbg@midmaine .com

Cathe, I Have been Doing aerobics and weight training for years but have not been able to achieve that hard muscular yet femanine look you have. My trainer says I over train to much and should only be doing cardio 2 days a week. I love doing your dvd's, I look at the monthy programs you post...

hi out there, does anyone know how I can get one of the same bands Cathe uses in her gym style series. I ordered the DVD's seperate and did not get one. The walmart ones just don't seem long enough. Thanx!

Thank you for the help. it is greatly appreciated!!

How do I find the posted rotation. I'm not good on the computer, I don't know what to click on to read the schedule. Please help!