Search results

Fat flakes! Sent from my LG-H910 using Tapatalk

Hi all, yep, it's snowing! Just sticking to the grass, it was kinda pretty watching the fat flakes come down. I think I just needed a non cycling day as neighbor and I did a quick 15 miles yesterday, that made 6 days in a row. Today ICE CUB and cycling laundry! I'm almost ready to crawl back...

HR UB PM and then a little 16 mile ride with DH. Love the adrenaline rush, he's enjoying it a lot too. Between him and the neighbor I'm exhausted! Rain and maybe snow is coming so getting in the cycling while I can! Waves to all! Sent from my iPad using Tapatalk

Hi ladies! Times flying here too, of course I've been cycling, about 25 miles each of the last 3 days. I decided to try getting new pedals where you clip in , today was the first day doing it, I practiced but of course the first time I stopped, I clipped out intending to put right foot down...

Hi ladies! 1 hr spinning yesterday, today was rehearsal bsb. Ronne, what do you think started your hamstring problem ? Jody, What a great experience for DD! Mary, saw your pic, looks like the crew is back together. Roxie, that was a quick job search . Murphy, I like weights better too but I'm...

Forgot to say neighbor and I rode 25 miles yesterday, hence why (for you jody) I'm tired and lazy Sent from my LG-H910 using Tapatalk

Tracy, got your storm here yesterday, it's wet and soggy and supposedly more rain to come. Mary, my kids both came home during the summer between freshman and sophomore yrs. I'm trying to get motivated to do RWH CBS, I'm feeling lazy. Thanks all for the transformation affirmation. Sent...

Hi all, I've been a cycling maniac, DH too, I didn't take any rest day as it should rain next week so I'll rest then. Fri was 17 miles and hills, sat, 31 miles relatively flat for here, only 400ft elevation gain, today, 19 miles, moderate hills (they used to be hard hills to me). Ronne, you...

Roxie, you don't need all the sensor numbers they call out. Really only need a cadence monitor and a HRM is good but not necessary. Ignore when they mention output, it's a cycling measurement and I haven't even grasped it for outdoor riding as I'm not hard core. Resistance you'll have to...

Quick post, just pulled out pics and I could actually see a transformation. Left a year ago , hormones and just started cycling (since I couldn't walk), right today, no hormones (that dropped 10 lbs then another 5 because of cycling), spinning over the winter and now able to ride those hills...

Just XT bi/tri, tomorrow I'm making myself take a rest day in preparation for warm weather and cycling! Tracy, I had a lifetime of neck problems until it finally gave up the ghost. Hope you find relief! Ronne, I started with a medium roller per PT but soon found I wanted a really hard one. I...

We got about 5 inches of snow! I did XT CBS and 45 min of spinning. Going to cozy up on the couch the rest of the day! Roxie, when's your last day? Hopefully soon! Sent from my LG-H910 using Tapatalk

I'm not feeling too chatty, but I'll try. Yesterday, ctx ub. Today 45 min spinning. Hoping to be out if my funk soon, weather isn't helping, grey, rainy, maybe snow. Murphy, I was beat yesterday, I so needed to rest and that gave me good excuse to not clean either! Ronne, bingo! Mary, I sleep...

Just a quick check in, I'm beat, 18 miles with the neighbor. Murphy, go you! Jody, lol on t-rex. That trip sounds nice, I think I just don't have any vacation planning mojo. Ronne, DH work is mad too, I don't miss all the work crap. Mary, I should pull weeds, not my favorite thing, I quit...

Hi fit chicks! I've been a cycling maniac. Dh and I did a 25 mile ride yesterday and today neighbor and I did 23 miles. She is doing so good, today's ride was a workout and not active recovery, my Heart and legs got worked! Tomorrow if the weather holds I'm having her tackle the hills to...

45 min spinning. Ronne, maybe 'the stick' would be good for you, I've read great things about it. I may try it someday. Www.thestick.com Sent from my LG-H910 using Tapatalk

CUB and 55 min of spinning, a rainy day, we need the moisture but hoping it clears up for the weekend. Mary, I don't like people touching me either! I've even told my massage lady that she's only one I let touch me. I know I used to have to get fingerprinted for work, the police would say...

Hi ladies! Dh and I took a bike ride Sunday had to cut it short because of a flat but I did ride 20 miles. I learned how to change a flat then the neighbor and I set out this morning, 3 miles later another flat, dh picked us up,and the neighbor learned how to change a flat, went out again 2.5...

Quick check in, 23 mile ride with my neighbor. Sent from my LG-H910 using Tapatalk

Forgot to add I did XT BS bi/tri. Feel it a but in neck/shoulder, I probably used too heavy weights last week and this week. Looking forward to massage Monday Sent from my LG-H910 using Tapatalk