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45 min spinning, DH is walking Suki because of the cold/snow, I hope to walk her tomorrow before my massage, then it should be warm enough Thursday and Friday for a bike ride outside - - - - if the weather forecast is right! Sent from my LG-H910 using Tapatalk

Monday again, how was everyone weekend? Ronne, I’m sure you had a great one catching up! Sunday dh and I did a bike ride, wind was a bit chilly from the north. Today we have a couple inches of snow, I did an hr of spinning and now a headache has taken over. Going to cook an early dinner...

Mary, I haven’t decorated for Christmas in years, it’s just cleaning I’m doing. Just mopped, omg, I knew it was dusty that the vacuum can’t really get but not that much! Whoops! 45 minutes of spinning staying in zone 2 for a recovery ride today. Walked suki , it’s getting warmer here. In...

30 min spinning, hour long dog walk and now phase 2 of cleaning....I’ll be doing that all week. Murphy, yeeees! You’ll look fondly back on those times! Mary, how exciting for DS! I’m still sleeping until 8! It’s lunch time before I know it! Ronne, I feel slightly left out with everyone else...

Starting us for the year. I noticed everyone was getting their posts in yesterday so they wouldn't have to start us off [emoji16]. I'm pressed for time today so no personals, I did do an hour of spinning, 600 calories burned! We're coming out of the deep freeze again so hope to start walking...

It was warm enough and snow all melted and trails dry to take a bike ride with DH. 18 miles, I'm exhausted, DH pushed me! Jody, lol about the holiday music, the second spin class had some creative holiday music, not the typical songs and I just kept going! Hamstring is better, my brother told...

Mary, happy to share the cold with you! [emoji16]. I tried light spinning on Christmas but hamstring still hurting so resting when it's frigid day (was a high of 7 one day) and last 2 days it got above freezing so I walked Suki. We went out to dinner last night with the boys and the wives...

We finally got some measurable snow last night, 4 inches so it's beginning to look like Christmas! My hamstring is really bothering me so I decided to be sensible and not do any spending or anything and just rest it. Last night in the middle of the night I must have stretch my legs out and I...

I totally made up for my laziness , yesterday, I did one and a half hours of spinning, was just into the holiday music was being played for the classes. Today I did another 50 minutes holiday music. Ronnie, sorry for the miss spelling I’m verbally dictating this anyway my right hamstring is a...

Hi everyone! I've been lazy last 2 days. Today I'm spinning no matter what! Mary, why does DH say to try it? Jody, as long as we keep moving! I tagged you and others in that cycling article because you said your favorite was resistance training, that used to be mine too. The article at least...

Happy Monday! I did spinning yesterday and now waiting for it to warm up to take a little ride today. Will probably ride tomorrow too, Wednesday is massage day so even though it’ll be warm (60) I won’t be able to ride, then after that looks like the arctic weather sets in for a bit. Jody, yes...

Hi all! We got a skiff of snow yesterday, more to co e this weekend so I’ve been spinning especially since I think I narrowed down that a sweat drenched buff on my neck is causing my neck to tighten up and really hurt after cold wind blows on it. Remember how I couldn’t workout in the basement...

Hi all, bike riding last 3 days, tomorrow I’m going snowshoeing. Jody, that Ronne, setting too high of a bar! Cleaning and cooking? Looks like you had a great time! Ronne, we haven’t even gotten any snow! It was weird seeing that Georgia and Texas had snow and here we are enjoying the...

I have some tired quads, 30miles sat and another 20 Sunday. Weather turns tomorrow so I see a couple rest days! I need them! Yoga would be good but that ain’t gonna happen! We have to get into the bike shop this weeks, chain needs replaced, again, that’s 2chains I’ve used up this year...

Finally a ride today, nothing strenuous but still about 25 miles! Weekend is going to be nice before the cold sets in on Monday. Mary, PCP doesn't know how to get a card. Guess you have to see a MMJ dr, not sure I'm going to pursue. Oh, for bike clothes, I just wear a jacket where the sleeve...

Ronne, correction, 10% sales tax AND another 15% excise tax (whatever that means Sent from my iPad using Tapatalk

Oh and Ronne, I’m finding that my rhr is even lower now that I take my new ‘medicine’ nightly. I’m easily in the low 50s now and even now when I’m sure I need a rest day it’s still in mid 50s, normally it go into 60s. Interesting Sent from my iPad using Tapatalk

Oh boy, lots going on here and sometimes I see Tracy’s big post and then sometimes it’s gone (I swear!). Mary, Jan and feb are the worst mths for cycling outside. Ronne, ha, and when they say stretch further, I’m the one saying in your dreams! Weather has been up and down. Been getting in...

A quick 15 mile ride with DH, it was invigorating, just the right weather. Ronne, when I see my rhr go into the 60s , especially for an entire week I know I need rest. I find 55-57 to be my rhr. So yoga you have the pain and not when doing cardio? Seems hamstring is your injury prone spot...

Hi all, beautiful weather today so a ride with neighbors, short ride Saturday and another ride Sunday (drove to a different bike path to shake things up). Mary, isn’t it nice to be able to spend one on one time with the youngest?! Ronne, lol on our retirement hobby. Maybe we’ll make some...