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I saw this on the news! I know he made it public a couple months ago that he had cancer, but man, he passed away fast. My dad passed away 2 years ago from lung cancer and he was only 65. He found out and in a matter of months he was gone.

Well, I'm back from Georgia- was there all weekend, so didnt get my planned workout in for yesterday. Will do S&H Shoulders and PLB floor to make up for yesterday. Didnt get back til 1:00am this morning- Have a great day everyone!

RE: This is so good and soooo right. I know the older I get( 41) the less crap I take from anyone. Freeing yourself from others opinions to me is one of the best things of getting older ( and wiser)

Actually, I will be in Evans Georgia tomorrow and Sun, for work on some property we own. So probably wont be any workouts.

Prayers are out for your BIL, have faith, be strong! Confess that he is healed!

Glad your back. Last nite I sent out a note wondering if anyone had heard from you. Figured you were in the painkiller daze... Take it easy

So sorry to hear this. Accords are very popular cars where I live too. My daughter has one.

On tap for me today is cardio. TGIF - Enjoy!

Okay, thats it, I'm going to order this tomorrow! I've been contemplating for a couple of weeks, and constantly read great reviews from you guys about it. Cant wait!

Wasnt today ( Thursday) the day Susan was having her augmention surgery? Hope everything worked out okay. I'm sure it did, she's probably out of it today. I remember the first day- just a tad sore, plus she probably got some nice painkillers to make it all better..

I used to get upset when I first got married if my husband didnt wear his ring.. but it will be 20 years in September and neither of us wear anything anymore ( on our hands of course =)! ) It doesnt bother me anymore, not sure if its maturity on my part realizing that a ring wont stop anything...

I have them and I like them. Matter of fact , I've been doing them this week. Like others have said, the slow manner in which you do the reps really burns.... hurts so good!

I feel ya. My son ( who is learning how to drive... ) has a GMC Jimmy that overheated on us last Saturday. 500.00 later!

1/11/64- Capricorn

I've always heard better to workout first thing on empty stomach, then eat within an hour of finishing your workout. Sometimes eating then working out makes some people queasy.. Thats my opinion, but I'm no expert, its the way I do it, works for me.

Good Morning! Great workouts so far! Today is supposed to be a rest day, but since I didnt do the cardio portion of my workout yesterday, I'll make it up today. Enjoy the day everyone!

Just finished my planned workout minus the 30 min cardio. So I only did the s&h back and biceps. I'' do the cardio tomorrow- which was a rest day. Just didnt feel like it. Almost chucked the whole workout for today , to do tomorrow. But I do feel better that at least I did something. Have a...

Good Morning All now and later! Today will be S&H Back and Biceps , plus 30 min cardio. Tri's a little sore from yesterday, LOVE IT! Have a great Wednesday!

Not Cathe , but like Julie, great job on your accomplishments! I too had 2 almost 10lb babies, one natural ( ouch!) and one c-section because of complications. I dont really have an issue with my belly, although as I get older, its a lot harder to attempt to keep it flat. I do have a little...

Great Pics! I also looked at your new house pics! Gorgeous!