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Gorgeous sun today!! Jen - I'm with you on it just throws off my day if I don't workout first. And I'm a fan of doubles to - 30 min of cardio in the evening gives me a nice jolt of energy for my night. Toni - so glad your hip flexor has improved - have fun on with the spinning - and I agree...

I do1500 calories - I'm still 2 pounds from goal weight. Then I plan to start adding in 100 calories extra a day when I'm at goal and see at what point I start to add. I've tried going lower and higher but 1500 I still lose .25-.5 pounds a week and have good energy.

Oh and rlw - I'm so sorry I didn't mention your workout room - it's looks great. I love that color. It's just beautiful. Bbl :-)

The bracelet is sold out and they are unsure when the back order would have come in. It tracked me yesterday and added calories to mfp based on my activity level. Hmmm not sure about that. Ok off to do gs back shoulders tris! Have a great day everyone

Jen - yes those wall squats suck. The whole motion feels awkward to me so I just grab my dumbbells and do a regular wall squat. When they go down and grab I just stay at a 90 degree angle and then back up. Grabbing them throws my back out of alignment or something because yes it strains...

I did disc 7 too! And after gs chest and tri on Saturday I had to pause the DVD for those drop sets! I forget sometimes and work body parts too close. I'm so excited my husband ordered me a fitbit :-) I love electronic gadgets and tracking my food and workouts. It even syncs with MFP. I know...

Raining here today ladies! I was so unmotivated but I took my own advice and told myself just do 15-20 min. So I grinded out legs. I needed to do cardio too since Saturday ill be picking my son up from us dorm. I waited a couple of hours finally had some caffeine and did AOLI and core 1. Now...

Yes it jumps but still says 65%. For me I will stay at the lower weight, my original 65%, because I agree with you on form. I want to stay with the best form possible. I do have 1 lb wrist weights so I might add those here and there but I'll see how that goes. I'm thinking about dropping...

I haven't looked ahead because I'm repeating but now you've got my radar up! I'll look ahead in the morning - 105? I can't imagine - I already pause an extra 20 seconds because I'm struggling - I like to be challenged but I don't want to be so sore I can't move! Eek stay tuned!

TGIF ladies! Tonight I will have my cheat meal of chicken wrap and fries and a brownie! That's what I've been craving this week and Friday is cheat meal so can't wait! Today was supercuts and stretching plus gs tri's. Gotta find a cardio for tomm. What are your plans for the weekend? We are...

Jen good point about tweaking the workout the second time I really like that idea. I think I'm going to repeat week 3 and 4 and then do recovery because I will be in Florida with me son. You are amazing for doing those push-ups way to power through! Toni - glad your here! Welcome - I have a...

Yes I am doing legs on Sundays - I have that day off so I can go at it hard. I do the csb dsc on Monday and back and tri Tuesday because that's a lighter work day. Then I do a lighter leg w/o on Wednesday. Lab nick feel better! It's hard when your fighting off a cold Rlw- glad you have a...

I bought 1 lb wrist weights at target. I use them for all the boxing (hard strikes, mma, etc) and I wear a heart rate monitor and they do up the calorie burn and heart rate. I'm thinking of going to 2 lb now. On a plus , the barre section in xtrain I wrapped them around my ankles before going...

Rlw- hang in there I know it's tough but your working out and that's amazing. Your accomplishing sts even with your fatigue to pat yourself on the back. I hope your meds get straightened out the your working out gives you more energy. I never liked cardio but I make myself do it. I always...

My first step was athletic training and then athletic step. Took 5/6 times to learn that one. I like the low impact aspect because I do tabacize, to the max and sometimes crossfire/cardio leg blast each week. So I like doing low impact like afterburn or a step workout (intensity step+low...

Ok this week 4 for me. I've went up a couple of pounds in weights already - so excited!! How are all of you guys doing? I'm curious of meso 2 will be. For my recovery week I'm going to try some DVD I have that I haven't tried yet. I'm trying to incorporate some step videos. I've never been...

Good for you! You'll do awesome and you will love it :-)

I'm with Jen - I'm only on week 3 but sometimes my arms and shoulders are giving out during legs! Working erratic hours will totally screw your energy up - even the sleep you get sometimes wont be enough. I hope they get your meds straightened out also - that's the last thing you need. Too...

Same here - I eat the same thing for breakfast and lunch every day. I know the calories and I don't have to think. I'm tracking with mfp. I don't like the way any of the protein drinks taste so I do egg whites or chicken after a workout. I need to clean up my eating more though. I'm 2-3...

Upper body high reps and xtrain all out low yesterday. Today supercuts and bonus barre from xtrain. Have a great Friday! How are you guys doing?