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Hi Carole, Would it be asking to much to have you send the pdf to me as well. I have seen the p90x calendar, but would be interested to see what you have. My e-mail is [email protected] Thank you, thank you, thank you. Nicole

I was also thinking about the proper flooring to include all types of workouts - kickbox, step, and weights. I know my carpet didnt hold up under kickboxing pivots, and was tougher to balance and pivot smoothlhy. I want a floor that is kind to my body, but resistant to wear. Is laminate a better...

thanks kathryn, it seems that Cathe stresses keeping the shoulders pulled back everytime she performs deadlifts. I dont remember hearing that during this exercise, so i didnt know if i should extend my reach at the bottom. i did have to go back and lower the weight on my bar because it didnt...

Hi Cathe and educated crowd. I did GS legs for the first time yesterday, and I have a form question about the barbell stiff legged deadlifts on high step. As with the regular stiff legged deadlifts, do I keep my shoulders pressed back so they dont roll forward. It looked like Cathe was extending...

Colorado Springs, CO. judging from the replies, we are everywhere.

I read somewhere that 1/2 banana is all you need to fuel your body and sustain your energy through a Cathe type workout. If I am working out first thing in the morning, I will eat this pre-workout, then I am ready to eat a more substantial breakfast post-workout. I am not an expert but it has...

Lauramax, It is probable that you were stopped at the front desk because you were actually on your phone, so it was obvious that you had it with you. most people probably have it tucked away in their bag, so the front desk doesnt see it and cant comment. It is assumed that adults would be...

Gibbee, Thank you for the offer of the workout sheets. I would love to get a copy of these. My email is [email protected] or nicole@bec-tech. The first address is my regular email, but the Cathe forum wouldnt accept it, so I use my business address. I received the pull-up bar and the P90x...

My leg routine at the gym is the following: warmup (100 walking lunges no weight around track) 4-5 sets squats on Smith machine 110# (plus one warmup set w/just bar) 3-4 sets lunges(each leg) with rear leg raised on step (40-60#lbs) Smith 3 sets each leg one legged squats (keep one leg...

I am hoping to get enough info from the P90x message boards and such, to not have to purchase the book right away. But the book sounds intriguing, so I will consider it. I will let you know about the manual, if I finally bite the bullet and buy it.

Thanks for the calender information. That will get me started. I will consider buying the book. I bought my chin-up bar, and I am eagerly awaiting my dvds. Nicole

Ok, I thought that I had searched sufficiently, but I went back and did find the P90x Fitness guide sold separately at Beachbody. Is this what I need to get all the rotations? Do I need the "how to bring it" disc too. The guide seems very pricey for just a manual. Not to sound like a cheapskate...

Hi everyone, Since P90X is very popular with Catheites, I thought maybe someone could help me out. I recently purchased the P90X dvds on ebay, but the listing only included the workout discs, and no manuals. I don't know how to go about getting the instructions and rotation guides. Does...

Are there any other ab workouts that one could recommend? I would like more medicine ball and stability ball exercises. I have all of Cathes. What about the mindy mylrea? I saw that she had an ab workout. Has anyone any opinions on it?

Although, I am not currently bulimic, I had been for many years and still have occassional lapses. I will always be a bulimic, because the potential is still there. But, this is what has helped me the most: I think about how painful it is to purge before I step over the line. When I have forced...

I really miss Drea as well. I kept hoping she really didnt die. Her fiance does not seem to be sad that she had to be taken out. When the season opener started, I had a really hard time following it. I didnt even recognize some of the characters. I am glad the action picked up as it did seem a...

Thanks for everyone's help. I actually bit the bullet and took some stimulant free laxatives. I don't like using lax because it messes with regularity, but it was getting extreme. I think now that I have a fresh start, I am going to watch my food portions, stay away from popcorn, and up my water...

Sarah, I was wondering if anyone else stuck to the circuit and total body weight workouts like myself. I love the high step circuits especially. It seems to be working for you. You look terrific. I think I admire your abs and glutes the most since that is where i am lacking. I also tend to...

Bella, thanks for your quick response. Do you think dairy could be a temporary solution, or a dietary concern? I actually thought my ongoing digestive problems might be due to dairy, so I cut it all out for many months, and drank soy milk, but it didnt solve my problem, so I went back to...

I have a question for all the experts out there. Can eating way too much air-popped popcorn in one sitting clog up your digestive system? I have been miserable the last few days. Throughout the day, there are time when I cant stand up straight due to the gas pain and bloating in my gut. I ate...