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Cheryl-I was actually looking at an older step yesterday and thinking I need to break it out....of course, I can't remember what the name was :D How's the house stuff coming along? Debbie-It will porbably be some time before I get to that rotation. Right now, I am following a modified Fat...

Yesterday , I did the all step prmx from cardio fusion & stretch 10 from turbo fire. Today will be total body w/ the TRX. Nice workouts Cheryl, Roselyn, and Debbie. I'll stop back by in a bit

Debbie- I am applauding your yoga workout :D. Maybe u could do a 30 min cardio one day & tack on a yoga workout after....? Cheryl- I have been missing u all week... Nice workouts & I am shocked u r still messing w/ the house business :(. Also, it seems like u just opened camp & now u r closing...

Debbie-nice work. Glad the hip flexor cooperated :) Yesterday, I did level 1 shred it w/ weights & 1 section from amy's kb dynamics. I am sore today :D. Jillian's workout is not bad. Her form was questionable but if u have a solid kb base, u can do the moves right :rolleyes: I'll try to...

Gm ladies- yesterday, I copied Cheryl & did BM2 timesaver cardio. Lately, step workouts have been kicking my tail. I started out w/ the 6" riser but had 2 drop down on the blasts. With is up w/that? Also, my neck is better-I pulled something over the weekend...,anyway :rolleyes:

Hey Ladies- Just a quick hello :D I probably won't get back here until tomorrow Linda and Debbie-According to Char, it was a rotation from the Men's Muscle and Fitness from April 08. Hope that helps

Yesterday I did a Qi Gong for stress relief workout and the Soul Fuel (a blend of tai chi, pilates, and yoga). I got a nice core workout and felt very loose after I was done. Definately needed that :D Today I am not sure, I have a violin lesson this morning and we plan on de-cluttering the...

Theresa Harton > Hardcore Fitness Maniacs So I borrowed a TRX/KBv circuit from totallyzenworkouts.com/trx-kettlebell-cardio-workout. I modified a touch. w/u hand to hand swings 30x and trx back stretch 1:10 swings/trx chest press 2:10 clean per arm/trx row 3:10 snatches per arm/pistols 4:10...

Thanks for the link Diane Sue. Hermia-10:30 is late to start a DVD :D But good work getting it done. Cheryl-I would be on the verge of homicide w/o AC.....I hope that gets fixed NOW :eek: Debbie-I finally figured out it was the shadow boxing from yesterday.....I didn't think I was...

Nice workout Roselyn :D Linda-is that Lauren 1 or 2? I have been contemplating her wo's. Does she have a seperate section on just form pointers? I want to get as proficient as possible at explaining things to others. My sister's bday is the 17th, good luck w/ the surgery. Will they being...

Cheryl-I hope the house stuff comes through, there is no bigger PIA than being in limbo. And yay for a great workout :D I love it when that happens Debbie-that is weird that you aren't sore, b/c I am sore just looking at your weights :p I'll be interested to see what you come up with. I...

Debbie- Nice calorie burn.....I haven't done step blast in 4eva :D Did you wind up preordering the new workouts? Yesterday I did a TRX Treadmill circuit. I did a 2 min warm up, a 40 sec jog between exercises, and a 2 min cool down. 3 sets of 8-12 were used chest press/chest fly/press...

Thank you for all the support ladies, I really appreciate it. Linda-they have two certs, 1 for PT's and 1 for group training. Go to the link below to get more info and leighcrews.com has a lot of info (if you go to the workshop tab). She is the master trainer for the TRX. Sorry you are...

Debbie-I only have one day of vacation left...it really does fly :( Nice weights and nice workout, you are really plowing through STS. So Dallas Mania was just that, it was a slew of fitness instuctors, PT, and fans. It was loud and....perkY :p I had an amazing time and really figured...

Ok Ladies- Dallas is less than a few hours away, I am about to burst :eek: Thursday will be a group kb certification course, and I am nervous about that b/c I have never sat for a fitness based exam before........:confused: Manic packing has finished and I have loaded up on healthy treats. I...

Hey Maniacs- Sorry I never got a chance to post yesterday, but I didn't have much to report either. This has turned into a rest week, and I am ok w/ that considering I will be going to 4 fitness classes a day Thursday-Sunday. I am going to Dallas Mania and I am VERY excited :D I got a short...

Lori-safe travels to you and your son. I'm glad you are back on the wagon "twinge"wise :D I had my 1st lesson a few weeks ago, and wanted to start full time after Dallas (which is next week). I have signed up for a class w/ Mindy Mylrea :D A BOSU one at that......she is crazy <gulp>. I...

Lori-I must have missed that post yesterday....sorry :( Probably best to not go Full-Maniac :eek: And it was a LOT of leg presses, by the 4 rounds I was cussing like a sailor :D Hermia-nice workouts, has teaching started back for you yet? I pre-ordered and then cancelled it. I did some...

Debbie-yay 4 vacation & that was a great workout Lori-how's ur back doing? Sounds like u will get a much needed break urself :D. I got that budokon awhile ago but have not broke it out in some time....maybe I should Thurs. I did HSC upper/lower weights.......I must have blocked the 6 sets of...

Linda-I quit wearing my HRM too. I could never tell whether it helped or hindered b/c I was sort of obsessed w/ it....Have you looked into KCM's new Olympic Lifting and Circuit Burn? Roselyn-have a great time :) Lori-I ordered the Budokon for weight loss. I saw the ones you were...