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Debbie-good luck with your new rotation. Also, I have had two cats and it took a long time for them to get along. Patience seems to be the key to most things. I wish I had more advice than that. Are they all the same gender? That can make things even more interesting. YEsterday I did a...

Roselyn :eek: that iWAS cardio crazy.....what did you put in your wheaties? ;) Sorry I haven't been around much to say hello. This week has been a real challenge mentally. Thursday was a rest day because of appointment and yesterday I took the dogs on a longer walk and did kettlebell...

Roselyn-good workout Teddy-how are you liking weight watchers Debbie-I saw the post the other day about the kitty, I hope he is assimilating nicely :) and I still lol at the names Yesterday, I did 3 blocks from Peak 10 Cardio. Workout w/ warm up, cool down, and workout was 45 min...

Hey Ladies- Sorry to be MIA, I have a lot on my plate at the moment and time seems to escape me. Everyone looks like they are plugging along nicely :D Yesterday was AOS Providence Kettlebell workout, a 10 min weighted treadmill walk (I wore a vest), and foam rolling.

Teddy-nice workout this a.m. And best of luck w/ WW, I hope you like it. I have been "loosely" following it for 2.5 weeks and I have lost 3 lbs. I don't feel too hungry; I think it has done a great job of making me aware of my portions.....I must have lost that somewhere ;) Yesterday I did...

Yesterday I did the Step portion of Intensity and that was plenty :D I forget how intense that one really is, but I like it. Today will be foam rolling and more stretching. Tomorrow I have a 2.5 hour inservice at the gym. I started teaching kb's to a friend yesterday, this is going to be...

Roselyn- I LOVE Cardio interval....did you know she is coming out with an entire series to go with those in March? Debbie-thanks for the info on Linda, I agree with what Lori said. Please tell her we miss her and she will always be a maniac to us :D Teddy-I am sorry that it took a painful...

Hey Ladies- Yesterday I did STS total body-compound only no abs timesaver premix. It was just the right amount of workout for me and considerably light on the shoulder work. I went VERY light on the chest and shoulder exercises, and I can safely say it's not bothering today (well not MORE...

Hello fellow Maniacs- I soon hope to be able to call myself that again. The rest has helped the shoulder, but after the dr's visit yesterday, it is still a very angry joint. I had an injury that I let go and never got checked, and now my shoulder doesn't want to stay in the right place. He...

Teddy-I hope you feel better soon, these little bugs are no joke this season :( Debbie-nice workout, I really like your set up. If I ever go to a split again, I may need to borrow this from you :) Lori-Lord....take care of that delt, this shoulder injury is no joke :( I hope you have...

Roselyn-what kind of bag did you get, is it a hanging or standing bag? Yesterday, I broke down and went to the chiropractor (I was VERY leary of this but I was hurting so bad, I didn't care). My right trap has been killing me for months and until yesterday, the best I could hope for was a...

Debbie-I agree with Lori. That is still not a bad calorie burn and it must be a welcome change to be low impact. It should make for some happy joints :) Lori-nice work yesterday, I bet that stretch did feel nice after the high impact nature of that Insanity :D Have fun with whatever you...

Merry Christmas Maniacs. I hope each and everyone of you have a blessed and Merry Christmas

Just a quick hello, I did yoga yesterday. I have been STRESSED :eek: and I really needed something nice :) I will get back here later. t

Roselyn-you can keep that snow :D Last year we had a Christmas blizzard :eek: Nice workout Debbie-you are really rocking out that rotation you made for yourself, how'd the inner thigh do on the TM? Yesterday I did Turbo Fire 30, it was a VERY long day :( I also joined weight watchers...

Hey Ladies- It's kind of a drive by week for me, I am SUPER busy at work. I wanted to say hello and give a quick checkin, I will try to get back later for personals Yesterday I did Firepower (Kettlebell workout using double kettlebells) and Turbo Fire 15 HIIT. It was a great workout and...

Yesterday was a rest day, I just felt like I needed it especially with the calf cramp and virtually no sleep. Today, I am not quite sure what I will do....it may be a short kettlebell workout or nothing again (probably nothing), I am the worst about working out on Fridays. Hermia-I'm 32 and...

Cheryl- OH MY GOSH :eek: :eek: I am so glad you are feeling better, but my goodness, what an ordeal. I had wondered how you have been, and I had just assumed busy. Did you have an ESWL? Did they have to put a stent in? Again, I am glad you are on the mend and it's no suprise that your...

Roselyn-sorry to hear about the ice....that is the WORST :( Nice workout and tell that priest to forget it, God wants you to stay home :D Teddy-we had a so-called friend bring over treats yesterday :D I indulged in WAY too many myself. Good work this a.m. Yesterday I did the Step and...

Roselyn-I did the Shadowboxing yesterday :) It is a keeper, nice workout Debbie-It is hard to find other exercises besides rows without access to a pulldown machine, what about getting some superbands to sub for the pulldown moves? They are relatively inexpensive and come with a door...