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Oh no Carolyn I hope your knee and foot feel better fast!

Julie- I just reread what you HT today and you're a machine!!! :) I hope I can get there someday. Did you find that you increased a lot of strength with the 12 week GG; what weight did you start with for HT and GB? Carolyn-Never heard of Lastics; I'll have to look that up. Yes, the floor work...

Julie- Wow you did awesome with the thrust challenge today! You must have a really good set up at home; I'm envious I have all my weights, barbell and step in my living room unless I have company :p I'll need to get more plates for mine I think I only have up to about 80 right now. I'm like...

Today I did Intensity HIIT and Bootcamp premix, Max. Intensity Abs and Stretch Max. Do you ladies do a lot of stretching besides pre and post workout? I'm trying to get in the habit of doing more. Kate A- I feel like I loose the proper tilt too at the bottom; with practice we'll get it. :)...

Hi Guys! Sure I'm glad you are as excited about this check-in as I am! You're welcome about the link it helped me out a lot. Kate A- I'm using 50-60lbs for both I just got a bar pad so I was going to up the weight since it's more comfortable with that but I think I'm going to stick to this...

Kate A-I'm excited to have a place to talk about it too!! I know what you mean; I'm just starting to post on the forums and I like it!

Leaner Legs does sound like a good one! I like Butts and Guts too; Legs and Glutes is another one I really like.

Thanks for your responses!

Kate-Yes two of the exercises today were a little tricky to figure out at home but it went fine. I have one of those pull up bars you can just hang on your door you could try one of those they're pretty cheap. 130 thrusts wow that's awesome! Gratefuldog- I only know because I just read about...

I just finished workout 3; this one was a little tougher to do at home. I couldn't figure out how to do the hanging/gliding leg curl without the suspension training equipment since I don't have it. I ended up doing a hamstring curl with the Swiss ball which is what a commenter on Get Glutes did...

I'm going to do workout 3 today; I'm doing 2 of the Get Glutes strength workouts per week in addition to 4-5 Cathe workout. Right now I'm doing Gym Styles and HIIT/Tabata for cardio. I really liked the first two workouts they go by fast (about 40 minutes). You really feel your glutes in the...

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I'll set up the check-in!! Kate A- I always wonder if I'm doing the thrusts right too; I've watched the demo a few times but when I'm doing it sometimes it seems right and sometimes I'm not sure:( I do mine using my couch. I do all my workouts at home too. Julie- thanks for reminding me...

Has anyone else done the http://cathe.com/forum/f95/rotation-body-building-287493/ ? I just finished up STS and have been doing Gym Styles for about 2 weeks now and it's really tough; harder then I remembered. I felt a lot stronger when I finished up STS and had upped the amount I could lift...

Carolyn-I can't do a full squat either because I don't have full range of motion in my right hip and knee because of a previous injury; I just do a half squat which I think is what most people do- I recently found out you're supposed to go deeper then that :p. Kate A and Julie-do you have a...

I agree; I would love another heavy strength/hypertrophy program like STS!

Renee I'm so sorry to hear of your loss; I can't even imagine how horrible it would be to lose a child you're in my thoughts and prayers.

Hi guys! I just finished the second workout and am feeling the burn! I liked the demos and the workout sheet; very easy to follow. Let me know if you want to set up a "Bringing up the Rear" :) check-in!

Kate A- Yay; that's what I was thinking too Cathe is my favorite and would never give her up but I thought doing some heavily concentrated glute training twice a week would be a good supplement! I'm excited too; I think I'm going to do the second workout tonight.

I don't know that you need to; there is a number you can call to contact the new publisher I haven't done that yet. I'm assuming they have all of the subscriber information and will pick up where RKP left off.