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Good morning, Y'All! Well, I have come down with a chest cold. Yuk! I am drinking lots of water and herbal tea. The only good thing about it is that I have decreased appetite. I did not work out yesterday, I was really tired. I had blood work done about a month ago and had an...

Good morning, Y'All! I did AfterBurn Express premix (intervals 1 - 10 one time each). I simply cannot do burpees, etc., anymore. I have severe OA in my left shoulder, and just the other day my right shoulder decided to join it. That position really aggravates them. I have to do an extreme...

Hi, Y'All! Beth, I really like the series, but some of the full workouts are a little more than my endurance level will tolerate at the moment. I actually did manage all of Turbo Barre and was fine afterward, but AfterBurn was another matter! :eek: I decided that the shorter premixes with...

Hi, Y'All! Jann, I really love that Turbo Barre workout. I just did Upper Body Express from Total Body Tri-Sets, and followed it with the no-equipment segment of Stretch Max. I was still very sore this morning, so I decided it was important to get in a decent stretch. I guess extra...

Good morning, y'all! I am sorer today than I have been in a long time! I might just opt for a stretching workout today, or at least one that is mostly stretching! TTYL. Magnolia

Hi, Y'All! I just did Total Body Tri Sets, Lower Body Split. I had to modify a little of it, but not very much. Well, I lost 3 lbs. last week. When I weighed this morning, I was down another pound. Hope I can keep up the weight loss and keep the weight off. Joan, that is an...

Hi, Y'All. Cathy, so very sorry to hear about your brother. You're in my prayers. Magnolia

Hi, Y'All! I could make a little more time today for a workout, so I did Turbo Barre. Really loved it! I know I will be feeling it tomorrow, but I always take that as a sign that those muscles needed the work. Have a great day, everyone! Magnolia

Hi, Y'all! This morning I did another premix from Cardio Supersets. Really like that one! Beth, I used your modification with the step, and it worked very well for me. My wrists are not so crazy about those moves either, and it's tricky for me to get all the way down to the floor. Really...

Hi, Y'All. I really want to try that Turbo Barre workout! It looks fabulous. However, this is a super busy week, so it may have to wait until next week. Beth, what a great suggestion for planks modification! I'm going to try that next time. Ladies, I agree with you about the...

Hi, Y'All! Joan, I am not surprised you worked out two days in a row. I will have to put Turbo Barre on my "let's try it now list." Jann, my will power is not too great. I do well if I don't have those foods in the house, but it's tough to resist when I do. Tired again today. Our...

Good morning, Y'All! Joan, I hope your eyes respond to this medicine and quit hurting you. That has to be awful! Be careful with those knees, please! (See, I'm a poet!) Ladies, don't beat yourselves up too much about the candy. If it is in my house, I will eat it. I have a friend who...

Hi, Y'All! Sorry to have been absent, but yesterday was crazy busy with switching over to the winter clothes and cleaning. No workout yesterday, unless you count cleaning. I guess it's low impact! Beth, I was looking at Athletic Training trying to decide which workout to try next...

Hi, Y'All! I really don't mind the soreness so much, I look on it as progress. Anyway, I was still sore and a little stiff today, but was not going to let this day pass without doing something. So I did a short premix from Cardio Supersets. Actually, I got through it pretty well, and only...

Hi, Y'All! Well, I am really sore today! :eek: I don't think I have been quite this sore in a while. However, I think being sore the day after is a good sign--it means those muscles are working! Had planned to walk today, but it is raining and chilly out there, not exactly good for...

Hi, Y'All! Well, I TRIED to do Afterburn. :eek: It's a little challenging for me at this point, so I think I'm going to do shorter premixes of it until I'm a little stronger, then I'll try the whole thing. I also decided to do the tougher workouts three days a week and walk the other days...

Hi, Y'All! Jann, your yard is going to be even more beautiful! Wish I had a green thumb! I took TWO naps today! Have been drinking my usual half-gallon of water and now I'm working on my glass of red wine. I should be good to go tomorrow. The dvds came this afternoon. Think I may...

Hi, Y'All! I had to have blood drawn this morning. I'm really tired, maybe having them take those six vials of blood wore me out a little. :eek: I guess no workout until I grow some more blood, lol! Waiting for the UPS man! :D Have a great day, everyone! Magnolia

Hi, Y'All! YAY! I got my email. DVDs are on the way!:D:eek: Have a great evening! Magnolia

Cathe, I am SO glad to hear that!! My workout space is all carpeted! Thanks for all your hard work getting these new workouts to us! You and your staff are absolutely the best. Can't wait for these to arrive! Magnolia