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Today I did 4DS kickbox and legs, then I did 3x30 GBs at 85. Carolyn I agree GS chest and shoulders is killer, all those push-ups and very little rest the whole w/o! My chest is almost always twitching by the end of the chest section. Great news about Ellie! Julie I do love the band...

Today I did Muscle Max upper body premix, seated band hip abductions, raised gbs and banded clams. Julie I'm glad your hip is feeling better! Carolyn do you go to the chiro a lot, does it help? I've always been curious but also scared to try one, not sure how I would like someone cracking and...

Today was Flex Train and 3x20 HT @85. Julie I'm sorry to hear about your hip; hopefully you feel better soon! You're right the winters have been mild the last few years so I guess this year is payback. It's soooo cold! Have a good night!

Hi Everyone! Today I did Cardio Leg Blast; I haven't done that one for a long time I liked it! I had to skip about the last 10 minutes I was running short on time. We finally got all our Christmas traveling done; cold and snowy the whole weekend. This morning it was only about 4 and it's...

Today I did Flex Train and 3x30 quick GB's @75. We're trying to travel again this weekend so I'll have to skip one w/o so I did FT instead of Supercuts since I like it better. Have a good night!

Today was Chest and Triceps. Carolyn I'm with you my chest feels full and C&T doesn't have much rest time. Kate you're really getting up there with your HT weight, great job! Sorry you had such a rough night Julie; hopefully tonight is better! I don't think I've every really gotten...

Today I did Legs and Glutes, my legs are tired from all that jumping yesterday and then L&G today. Glad it's upper body tomorrow. Have a great night!

I did X64 eeek that was tough...I was a sweaty mess! I had to take a couple of small breaks during the cardio blast by that time I was spent but I pushed through and then finished with the fat blast. I'm excited for legs and glutes tomorrow that's one of my favorites. We didn't travel...

Today was CCC and I made it through! I'm fine with the cardio sections I really just don't like any of the ab sections...so I modify and do other ab exercises or my own variation of what they're doing :p Smart thinking on doing something different Carolyn! My feet hurt after all that jumping...

So speaking of Muscle Max, that's what I did today. I'm going to be traveling this weekend-had to cancel our last Christmas get together last weekend because of the weather. So I might not get a workout in tomorrow and definitely not Saturday- I decided to do total body today to squeeze in both...

My legs were talking to me today after GS Legs yesterday!! Today was Flextrain; I didn't do the leg drills from Kick Max...didn't have enough time, I had to work late tonight plus I don't think I would be able to walk tomorrow if I did that with the way my legs feel right now! Kate do you...

Thanks for the great info ladies; I'll have to check it out! :)

Today I did GS Legs, 3x20 fast GB at 65lbs and Stretch Max- I felt like I needed a lot more stretching....my legs and glutes are so tired...I think I'm in trouble for tomorrow! Julie I'm sorry you're still sick; I still have some congestion but I'm getting there. Still really cold here...

Melanie C-is Burn the Fat Feed the Muscle a good book? I was wondering if there is new information/tips or if a lot of it is information most people interested in health and fitness would already know. Thanks!

Hi ladies, LOL Carolyn! I remember one time looking at Cathe's DVDs online and thinking ohhh I want that one...wait do I have that one...yes I do Yes, today I did Afterburn and Ab Circuits weights and plates. I only did the 1-10 premix of AB and that just about killed me :o I thought I would...

Carolyn- Slow and Heavy is DOTD today.....if you're still hankering :)

Hi everyone, Carolyn I'm glad your knee feels better; too bad about your legs! If it's not one thing it's another right!? Julie I've been eating poorly too; too many goodies! Hopefully we'll both be feeling better by the weekend. I know what you mean about Cardio Core Circuits-I think...

Happy New Years! Yep have a cold :( Haven't done anything the last two days but be lazy at home. DH is still sick too. Way to go Kate! Carolyn I'm going to do the rotation starting Monday too! I've never done one of Cathe's monthly rotations before and I thought this one would be good...

Hi everyone! Julie I'm sorry to hear you're sick...I'm coming down with a cold too. My husband and son have been sick so I guess now it's my turn :( Today I did Core Max...didn't feel like doing much but felt like I had to do something. Carolyn you should try S&H it's a good one! I'm...

I'm very interested in this rotation too!