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    Bringing up the Rear Check-In

    Today I did To The Max. Julie you're doing awesome with the challenge!
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    OMG Rockout Knockout clip is up!

    This looks great! I think this will be my favorite of the new workouts!
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    Bringing up the Rear Check-In

    This morning I did Intensity Hiit and Bootcamp premix; tonight I did 10 minutes on the trampoline and GG strength w/o #3. Phew I don't feel so bad about the box squat now; on the demo it looked like Kellie was going pretty low and I only had 3 sets of risers so that's what I did the first two...
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    Bringing up the Rear Check-In

    JulieI tend to slide back a little too with the GB I do mine on carpet so it's not too bad; are you on a tile or wood floor that would be annoying to be sliding all over the place? I hate having to redo my ponytail too; Tabatacise gets me every time- all that jumping. CarolynNo I don't have a...
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    Bringing up the Rear Check-In

    Today I did GS Back, Shoulders and Biceps. Have a good day!
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    Bringing up the Rear Check-In

    Today I did 10 minutes on the trampoline and GG strength w/o #2; I tried the GB with my feet elevated on my step platform and I think I like that a little better then on the floor. Thanks for reminding me about this! Julie- Great job!! That was me yesterday except I talked myself into staying...
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    Bringing up the Rear Check-In

    Hi everyone! I didn't get my workout in today :(....back to it tomorrow. Julie- I just did one of the Intensity Bootcamp pre-mixes for the first time last week; I really liked it- really good sweat fest in a short amount of time. I'm going to do that one more often. You are dedicated; did...
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    Cross Train Xpress ever DOD?

    Thanks Carolyn!!! That is a really great deal; I hope it comes back again soon!
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    Cross Train Xpress ever DOD?

    Thanks! I'll try to wait patiently :)
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    Cross Train Xpress ever DOD?

    I've been hearing a lot of comments about Leaner Legs and was wondering if this one comes around on Deal of the Day ever; I don't recall seeing it anytime lately. Thanks!
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    Bringing up the Rear Check-In

    Kate Awesome job on GG#2 you're upping your weight fast! I'm keeping mine at 40 for the lunges and box squat those are harder for me but I'm doing 50-65 for the HT, GB and deadlifts. When I did the box squats on Thursday night I did one set at 40 and then dropped down to 30 :o it's hard to get...
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    clip#3 X10- Metabolic training

    I'm excited for this one!!
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    Bringing up the Rear Check-In

    Today I did GS Chest and Triceps; that's a tough one I don't know how they do all those straight leg push-ups I have to do them from my knees. JulieThat's too funny about the barbell this morning! Carolyn and Kate I'm glad you made it through the storms safely! Have a good night
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    Bringing up the Rear Check-In

    Carolyn I think it's good to modify when you need to; better to do that then get injured! I don't think I ever get the full benefits of what I do because sometimes I don't always eat the way I should....and I can't give up chocolate!
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    Bringing up the Rear Check-In

    Today I did Tabatacise premix 1-3, 10 min. trampoline and GG strength #1. Julie Yes I did increase my weight a little :D; I'm feeling more comfortable with my form- after about 2 reps I get my tilt right and then I'm able to hold it. I was going to do GBs last night and started with a couple...
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    Bringing up the Rear Check-In

    Today I did GS Back, Shoulders and Biceps, 10 min. on the trampoline, 3x15 HT at 65lbs and a stretch. Julie You did increase your weight fast, that's awesome! I looked up the HT March that does looks like a burner! Have a good night!
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    Sept 11, 2001

    Beautifully put; thank you for posting this Cathe! May we never forget. God Bless America!
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    Bringing up the Rear Check-In

    Kate I've been eyeing the MIR 30 pound vest and thought it would be useful especially with Pyramid LB; I use dumbbells for that one and it moves so fast by the end my hands and forearms are so tired from holding all that weight the entire time. Yes the box squats are killers! Don't worry I'm...
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    Bringing up the Rear Check-In

    Kate Yay I'm glad you got your barbell set!! I think you and I are probably pretty close in the weights we use- for GG those are the same weights I used for the first workout. I want to do the workouts a couple of times to get them down and then I'll to increase my weights. Do you use your vest...
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