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i'm starting the whole clean eating thing,but i hate to cook. i like simple things like sandwiches. does anyone know of any websites i can go on to get more ideas until i get the hang of things?

i have the 4 day split, butts and guts, and drill max. any suggestions on a rotation i should do?

i have the 4 day split,butts and guts and drill max. any suggestions on what kind of rotation i should do?

I'M JUST TRYING TO DO SOMETHING ( EVEN IF IT IS STUPID) UNTIL I GET THE PROPER WEIGHTS TO DO THE FOUR DAY SPLIT. I ONLY HAVE 5 AND 10LB DUMBELLS. I USE MY 4YR OLD DOING THE SQUATS IN B&G. I KNOW I SHOULD BE SOMETHING MORE BUT IT JUST DIDN'T SEEM RIGHT WITHOUT THE PROPER STUFF. I AM OPEN FOR...

I FELL AND BUSTED MY BUTT ON SOME ICE. NOW MY WHOLE RIGHT SIDE IS SORE. THIS HAPPENED SATURDAY NIGHT. I DO CATHE'S BUTT'S AND GUTS EVERYNIGHT. I NEED TO KNOW DO I GIVE MY BODY A BREAK OR DO I JUST DO IT ANYWAYS. I CAN STILL LUNGE BUT MY KNEE IS SORE AND I DON'T WANT TO MAKE IT WORSE,BUT I DO...