Search results

Time for my Afternoon Confession So I did the warmup from Providence and proceeded to do Newport. Not! :confused:I did rounds 1 and 2 and by round 3 I was spent. I laid on the floor to see if my spirit would float back into my body. I think it did so I am going to do Providence in a few...

Hi everyone. Just checking in because ..IDK..have not even exercised yet. I take that back. I did just use my wrist muscles to cut up an old pair of isotoners. Gonna try to swing with these on. Gayle- Loved your wabbit comment. I saw two of those little suckers this morning. I got...

I enjoyed the childhood reminiscing yesterday. I went to see Public Enemies. I really enjoyed it. Today I took to KM classes and I also did two CS segments. I was looking over my exercise diary and now that I am accustomed to exercising, I need to push myself to go harder. I will start...

I did Drill Max. There was a time when I was winded just doing the warm up. I did the plank pushups on the knees and for the bicep exercises I used 8's instead of 10's. I also subbed swings for Drill 5. I did 2 cycles of one handed swings with the 8kg, 1 cycle of two handed with the 12 kg and I...

Battle of the Bunnies Deanie- It sure is. It is a teen book but I think it is good for any age. Way to go on the swings and your pr with the jerk. Uggh! I am battling bunnies. I have dust bunnies in the house. I have live bunnies in the yard mowing down my flowers and eating my chives...

Good Morning. Cleaning was okay. I cleaned the oven ( gotta love that self clean mode :p). It was really stressful extending my index finger to push those 2 buttons. I did a few more activities and I vegged on the couch. I am going to do DM in a bit. I have to go look at the cover and see...

So far I have managed to cut up a melon, do a load of laundry, and watch an episode of "The Cleaner". Too bad that show is about addictions and not actual house cleaning. I was wearing my HRM when I watched the show and my heart rate was elevated the whole time. I enjoy the show but it is...

Hi everyone. Today I did 3 rounds of The Pinnacle from AOS Clinic volume 1. I felt like I needed to work on form (especially snatches)and this was a help. I had trouble with my hands getting sweaty and the KB slipping. I also did a round of CS. I think that I am maintaing my weight but...

Hi cyberfriends!:) Today I went to KM class, did a segment of CS, the ringside part of Janis Saffell Kick It, and Low Max blast premix. I don't know if it was KM class or laying off KB's for a week but my thighs and glutes are sore. Deanie- Sounds like you have a cool layout. We don't...

Woo Hoo! My IQ is going up as I type. I had to go to the user CP and change the option because I didn't have anything except a message box! Hi there Tamster! Welcome to the swingers club:o. Kettlebell swingers that is:). Deanie- Love the playroom. Will you be working out in there or is it...

I will try this. Thanks for posting.

Marcy- Thanks ;)The quads are good! I will probably pick up that dvd when they get it at Deep Discount DVD. Right now I feel dumber than a bag of Dum Dum lollipops and like I am the dullest tool in the shed. Where is this A with the underline that you speak of? Jane- Have a good run...

Thanks for the welcome back. I bailed on Providence yesterday. I just couldn't motivate myself to do it. I did an hour of CS. I must have picked two of the hardest segments because I thought I was going to keel over. Today I did rounds 1-9 of Providence and a leg segment from Classical...

I am back And I missed you ladies. San Diego was nice. It was great to be able to walk around outside and not feel like I was going to pass out from heat exhaustion. I didn't get any "formal" workouts in but I made sure we walked at least 5 miles a day. We tried out some really cool...

Hi everyone. At the airport standing by for a flight to San Diego. Should be back on Saturday but will catch up when we get back. Have great workouts ladies! Rhonda

Hi everyone. Did Janis Saffell's Kick It workout this morning. Gotta do some homework before class tonight ( yes I am a procrastinator). Will try to check back w/personals later as I try to shake "Super Freak" from my head- Thanks Gayle ;). Have a good one.

Melissa- I am glad that we seem to enjoy food also. I want to look good but I also enjoy food so I try to strike a balance between both. As long as my thighs don't start a friction fire when I walk, I'm good. Happy B'day to your DH and hope you and DH have an enjoyable evening. Gayle- This...

Hey everyone. I wrestled with my grill this weekend and have the scratches to prove it. I stained the table and so I had to put the egg back in. Unfortunately, it is heavy and cumbersome. I got it done though. This weekend I thoroughly enjoyed the ribs and burgers that I cooked. As far as...

Hi everyone. Yesterday I had to put a couple of chairs together and it consumed all of my brain power. Verbal intelligence- check. Mechanical aptitude- check minus minus minus :( It took me forever! I swear if a tampon consisted of more than an applicator... let's just say I like to keep...

Marcy- Thanks on all accounts. I only have free time since it is summer vacation. My goal is to go back to work smaller than when I left. Did you pull something in your back? You can borrow Season 4 of Classical Stretch if you need to. She has some good exercises for stretching the back.