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I recently purchased Imax in VHS sale and I love it. It is more intense than Imax 2 (IMO) and far more enjoyable than IMAX 3 which I find a drag. I like the simple choreography of IMAX. Michelle

RE: UPDATED Sorry but I don't personally have either of those ones. I actually prefer to alternate my cardio and strength training workouts (eg Imax 3 one day, Gym Style chest & triceps the next, Kick, punch & crunch the next etc). Some of Cathe's great upper body strength workouts are slow...

Can anyone tell me how Pure Strength compares to Slow & Heavy and Gym Styles as split workouts? Is it harder/easier? More fun/less fun? Also, are there premixes on it? Michelle

RE: UPDATED Hi Cathy The Body Blast and Intensity series both have great premixes and both are extremely popular. Michelle

RE: UPDATED It is listed under Other Cardio, because there is more Hi/Lo than step in MIC. Michelle

Thanks everyone - I've placed my order today and I can't wait! Michelle

To all KPC lovers out there, can you please tell me if this workout is suitable for someone in need of more low impact, high intensity workouts. I can see from the format that there is some high impact in it, but are there low impact premixes or any way of modifying the workout to make it...

RE: UPDATED I have sent a request to the forum administrator that this be pinned...just no luck yet!

Thank you to everyone who scored the new Hardcore workouts so that the user rankings (originally compiled by the lovely Sabine) could be updated. I list below all of Cathe’s workouts categorized and ranked from easiest to hardest, using a scale of 1 to 10. This should be of benefit to...

RE: Input Needed - I'm Compiling the Ratings of Hardco... Thanks Diane Unfortunately I am not a member of either VF or YaYas. Hopefully I'll get enough responses from this site alone. I figure all the diehard Cathe fans should be logging in here! Michelle

I am inviting all those Hardcore Workout Users out there to submit their ratings. I was not around for the last rating done by Sabine, but I am keen to follow her great methodology. So, please submit your rankings for the workouts itemised below using the a scale of 1-10 defined as...

Can someone please tell me which of Cathe's videos are best for achieving better muscle definition. There are so many options Slow & Heavy, Muscle Max, Pyramid etc and I am looking for some advice as to which one to purchase.