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Checking in with week 5! :-) Last week was my recovery week from my GS Timesaver and TJ and circuit rotation. This week...no more GS Timesavers....the real thing baby! But I'm doing 1 body part per day and upping the wts. Muscle confusion...}( Tonight was Chest....ow ow ow. Eating...

Hello All!! Today begins week 4 for me. I did Turbo Jam Lower Body Jam with the band and 8 lb weights ( I think this is a good lower body w/o), followed by planks (traditional and side). I have not weighed or measured ....but I can tell things are tightening up all over...I'm quite...

Sorry....no time for personals...but HELLO everyone !!! This morning was GS CHest and Tri's. Increased my weight on TRi's!! No wine since before new years!! I do sometimes wish for a glass...but keep repeating in my head "when your body's burning alcohol, it's not burning fat" ~E

I slept in till 5am this morning which was too late for my workout so that is planned at 7:30 tonite after I drop DD off at dance class. I wish Cathe had a WOWY feature like beachbody...so we could all log in and see our 12 weekers working out in the am or Pm. Cardio Party for me...

Lynn (or others) Can you give an example of what you lift when you say big and heavy? I'm trying to lift heavier, but I'm not sure what I'm aiming for. I can almost do what Cathe does in the GS series, but is THAT big and heavy? Thanks in advance!

Good Morning Gayle and Lori...and all who follow! Gayle...great job!!! Can you believe we are already starting another week? Lori...fried food makes me so sick.....but I know the feeling of being in a pub style place and just going with the flow of what everyone else is eating.....but...

I'm here....I just can't post daily. I'm not weighing or measuring for fear of getting discouraged....but I feel tighter and smaller. LOVE those Gym Styles!! Today was a rest day....some type of circuit on Sat. Great job all!!

RE: WOW-- I love the show too.....but there's a part of me that doesn't always trust the scale numbers on that show. Coming from someone who loses VERY slowly.....a 3 lbs loss a week to me is HUGE. To see those extremely high numbers (even though I know it's mostly water and these people...

Good morning everyone! Today I'm planning to do LIC. I'm still enjoying my relaxing Sunday morning. I need to plan the meals for the busy week ahead. I'll be putting the crockpot to good use! Gayle.....Many hugs to you and the kids today. When my girls were little and my mom had...

I experimented today with the Chocolate Pr Powder. I mixed 3 scoops with water, shook it up good in the magic bullet, poured it in a mug, then microwaved to make hot chocolate! Yum!! I'm sure it would be better with skim milk....but I can't drink that. :-)

This morning I did High Step Circuit with heavier weights. I LOVE this workout as a circuit in between cardio and heavy wt GS days. I feel really good about this week! I'd like to fit some yoga in later today. Great job everyone!!

Checking in real quick with GS CH & Tri and Coremax #1 Back to work today was tough!!!!!! Glad I brought my clean lunch while everyone else went to the cafeteria for the fried and processed stuff! Feeling good...wish I had more time to read this thread tonight....but off to bed!

I'd be happy to join too. I'll be working out 5am EST. I wish Cathe had a WOWY component to the site like beachbody has.

Happy New Year! Today I did GS (Bicep portion) and later I'll be doing TJ PKJ. The cleaning bug has struck me......so I'm getting the house in order so going back to work/school tommorow will be less chaotic. Last night I was home alone....so I got some sushi (no rice) and enjoyed...

Hello, I'm jumping in here too. I may not have time to post every day....but I'm always reading to get support and motivation. My 12 week rotation is planned. It's a mix of GS, Turbo Jam, Various Cathe Circuits and CoreMax abs. I actually started last week to get a jump start thru the...

The issue with yesterday's post was it was not a comment regarding Cathe, or her workout, her business, or her fitness level....it was a direct comment about a background exerciser. I'm sure Brenda (in no way ever by participating in the video) has ever claimed (or has Cathe claimed her) to...

I LOVE nuts...all kinds..raw or roasted. I'm currently working on a huge bag of walnuts. Michele... I really want an elliptical...but it will have to wait until next year. But I really, really want one! Today I did Step Works and and upper body FIRM sculpt. Then I painted the bathroom...2...

RE: Michele's Last Day for Pumpkin Spice Donut HATE Oct... Happy Halloween!! I'm still going strong! Work is crazy...so I'll try to get back in the posting swing of things soon. I'm doing really good with my workouts and still hating the cardio...but ya got do it (so I'm told)

Hello!! Today was High Step Circuit!! I love this workout...but I already said that!!

Hey Chickies!! No workout today. It was planned, but not done!! MY DD's 14th BD and a very busy day. I will make it up tomorrow. OK.. The first 3 or 4 times doing TJ....I wasn't loving it. I thought it would be more like Taebo (which I love)...but the moves were so fast and jerky...I...