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I think that your new approach about not focusing on the weight scale is terrific...fitness in the form of added muscle/lost fat is the best! How your clothing fits tells a better story than the weight scale, i.e. going down sizes (or maintaining, if that's your goal). Body fat percentage CAN...

I make one similar to yours (except minced fresh garlic instead of garlic salt), and sometimes add cut up (but not completely squished up) avocado. It's one of my favorite snacks. I like to eat it with Mary's Gone Crackers...mostly because I like their taste and crunchiness, but they are...

One way to make plain oatmeal taste better is to use liquids other than water, like skim milk or orange juice (or a combination). It adds new flavors, and enough natural sweetness that you probably won't need any extra form of sugar. Other ways to make it not "plain" are to add fruit (or...

RE: Is there a Without having all the info that your doctor does, of course it is difficult to know why the protein powder is recommended...(allergies to other forms of protein? child refuses to eat meat/fish/bean-grain combinations?) Many people get WAY more protein than their bodies really...

yes, several times. nice stuff. prices better if you wait for the sales that they always have at the end of each season, but they can run out of a color/size you want if you wait. quality great. only thing I've noticed is that the bathing suit tops are kind of tight for the advertised measurements.

Of course I can't say if this particular person is stealing...but it may be possible that the person never got it. Just last week a package was delivered to my house (left on the doorstep), but it was for my neighbor (correctly addressed with HER name and address). Of course we just brought it...

RE: My Baby Barbell Heather, how much does the little bar itself weigh (in your "baby barbell" picture)? I've seen the CAP brand like this and the bars were 4 lbs each, which sounded like an inconvenient number to get neatly rounded totals.

Just found a coupon code that seems to be for 20% off and free shipping: BLOG1

I'm not positive, but it looks like the watch you mention is not actually an HRM. It seems like it measures steps or distance and converts that to calorie information somehow. There is a strapless HRM though. I have one that I got about 2 yrs ago as a present. The "Wear Link" transmitter...

Also wondering...the diameter of the bar looks kind of large, especially for small hands. Did any of the crew comment on this, or was it no problem, and they found it comfortable to grip securely?

Try not keeping all the tempting, sweet, "bad-for-you" things around in the house. If they're close by and easily available, that sometimes turns into eating without even thinking.It doesn't prevent you from driving to the store for a pint of ice cream, but the extra time and effort that...