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>I've had many of these questions myself. Not only might I >not be as ripped or able to run 400 miles, but I have two left >feet and will be guaranteed to look like Benny Hill or Mr. >Bean doing step aerobics. This is my concern too. It's hard enough for me to work out at home. The...

Well, I think I've got great legs even though they're a bit thicker than I'd like. I've always liked my chest too. I loved them when I was an A cup, and when I gained 50 pounds and they swelled to a D cup, I still thought they looked fabulous. I've also got nice shoulders, hands, ears, eyes...

Legs and abs are tied as my least favorite parts to work. Is it a coincidence that these are my problem areas ;)? I don't hate all leg exercises, just squats and lunges. I really like that Cathe tends to put these first. Even though that lunge section in the middle of Power Hour was an...

>>I was thinking about that body wrap thing, but still......any >effect would be only temporary & they're pretty expensive too. > Take it from someone who has done it...don't waste your money. The results are very temporary and they will try to sell you 10 more body wraps while you are...

I can't say I can agree with this. I rarely drink alcohol (about 3 to 5 times a year...) yet still have cellulite on my butt and thighs. From everything I've read cellulite is largely caused by genetics. My thighs are much improved but I credit exercise for that. Tracey "Do or do not...

>What is MIC? Maximum Intensity Cardio Tracey "Do or do not. There is no try." -Yoda "Where there's a will, there's a way."

>I need snacks with more protein.< Me too. I try not to waste my calories on snacks that won't stay with me long. I tend to snack on higher fiber fruits (apples, berries, cantaloupe, peaches, pears, oranges), nuts, the occasional protein or snack bar, Dannon Light 'n Fit yogurt or the...

Hi Tete, I don't like high impact either. I've pretty much stuck to Cathe's low impact cardio workouts (Low Max, LIC, LIS). I too am looking for some floor workouts with no step. I got CIA's Hi/Lo to the Max and was previewing it last night. I can't say I have an opinion about it just yet...

I purchased these pillows last year and I am really happy with them. It's a bit risky to buy things like this online though so I would suggest going into a store where you can actually try the pillow out. I got lucky that these were just what I was looking for. They're lofty and not too hard...

Tazo's Chai and Awake Bigelow's Earl Grey, Constant Comment, and English Breakfast Celestial Seasonings Mint Spice and one I found in Germany called Sonnes des Buddha Tracey "Do or do not. There is no try." -Yoda "Where there's a will, there's a way."

> >Here's something odd, I did this experiment: when I'm awake >and my DH is snoring, I started to rub his head...ok that >sounds weird, but you know, like a caress, I guess. His >snoring stops.< This works on my husband too. And holding his nose works too :7. I know. I'm evil }(...

>You are entering a store: Do you turn around and see if >someone is coming and hold the door open or do you not look >and just go on through? Yes, I check to see if someone is behind me. > >Do you let someone in your lane if they have their signal on >or if you are in bumper to bumper...

>:7< Good answer! Cleared everything right up!

>>I've seen the flip side of this belief, also in >India, especially if we're talking about multiple lives. If I >am good and in a good place in life (because of my goodness) >and I run into someone who is begging on the street do I have >the right to help that person who is obviously only...

> >> >So what would be an example of that? If the Law of Attraction >applies to EVERYTHING, it has to apply to the specific as >well...< Lucinda, you're putting out a lot of negative energy with all these questions. All you have to do is believe and think positive ;). The universe will...

Laura, How old is your father? Does he suffer from any illnesses? Tracey "Do or do not. There is no try." -Yoda "Where there's a will, there's a way."

RE: HOw do you fit your other instructors into your Cat... Unfortunately, my other instructors are just backup for the days when I am not up to Cathe or feel like I need a change. I know...no help to you at all. :7 Tracey "Do or do not. There is no try." -Yoda "Where there's a will...

Lucinda, From one cynic/skeptic to another...I love you!!:7. Excellent points.:) Tracey "Do or do not. There is no try." -Yoda "Where there's a will, there's a way."

>Does anyone wonder if this had anything to do with her very >rapid weight loss in the last couple of years? > I think drug use had more to do with her weight loss than anything else...It certainly wasn't Trimspa ;). >I feel sorry for her child. > Yes, she is the real victim here and...

>(I think you could go clean your house and come >back and she'd STILL be squatting!)...> >Hope that helps a bit. > :7:7:7 You're funny Shelley! I agree though that MIS is hard. I chop it up into sections. I combine 2 or 3 weight segments into push pull like combinations and tack them...