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hi Shellers! glad to see you are still here! i hardly recognize the place:eek: thanks Denise! im going to sleep good tonight

i love SP. ive used it on and off for years. it makes me so accountable for every tiny thing i eat each day. when i get into the groove of using it, im obsessive about entering things while i eat them because it ensures that nothing gets left out and also it helps me eat SLOWER. i need to check...

Cutting sugar out of your diet can be extreemly frustrating at first. When you crave it, have something naturally sweet like fruit or natural peanut butter. Even sugar free gum helps alot. Sugar and sodium can cause alot of bloating (which it sounds like you are experiencing with your pants...

it is very very unfortunate, but booze can totally wreck all your careful food choices for the week in an hour. there are so many fat free, sugar free foods...if someone could come up with a 100 calorie margarita they would be set for life! when i am tracking my calories and working out like...

Happy Belated Laura! Hope you had a great one:D jes

Sorry to hear about your knee issues. I feel your pain! I did all of Cathe's step workouts for years and LOVED them until my knees said "no more for you!" It was extreemly frustrating because all other forms of cardio bore me to death. Eventually i found spinning and have had no major knee...

Im constantly cooking something so lots of my fav smells are associated with that! Cilantro lime zest(reminds me of MARGARITAS) garlic cucubmers baking pumpkin bread browning butter I also love the smells of beach air, fresh rain and leather. I guess my only really weird one would be...

I loved Demi's dress! I thought she looked the best, but the poor thing was GASPING for air during her introduction of the en memoriam. She's fabulous enough without having to be suffocated by her corset. Crazy ass designers!:confused: Charlize looked so elegant, despite her bright purple...

I realize im late on this one, but I got away from working out at home for a few years. Good God! Apparently, Cathe will always be able to kick my ass. So one disk down and Im ready to hibernate:p Can't believe there are 39 more to go!! Any advice from those of you who have done STS already...

Just wanted to share that ive been working out and eating well . it feels fabulous! I dont know why i fall off the wagon for months at a time.....then feel like a lazy ass HOTMESS, only to suffer thru getting back on track to REdiscover the endorphine high. But for now, im on the wagon and...

Ladies! New episode tonight:) Who's tuning in? This show is such a guilty pleasure but i love it. Im watching the extra footage episode right now. Its hilarious how they STOP fighting long enough to answer their phones. I think Kim is certainly the nuttiest! She visits her psycic, talks about...

Thanks Sandra! I found the thread and copied the workout. Im about to go try it now and i feel certain it will kick my ass:eek: I am really enjoying the workouts from spinning.com that came with my bike. I have done Spin and Slim and Spin Circuits so far, as well as just riding with my own...

Happy Birthday darlin! Glad it was a good one:) jes

Hi Rouge! How have you been?? I ended up getting videos with my bike and they are by spinning.com. Johhny G's workouts. Have you tried these Leeann? jes

Its much easier to buy the strip eye lashes. Trim them to match your eyelid length tho. Then make sure you have the darker glue instead of clear. Do your eyeshadow first and then glue the inner part of the strip first working your way out. Once you glue a section, use either the end of an eye...

Miss Lee Thanks for that very warm welcome back! You rock :) How have you been? Sandra, Im not at all surprised that you ended up teaching. I would love to come to Edmonton and take a class! How exciting for you! I am definately going to have to check out this coach sean person. my bike...

Got my spinning bike yesterday! Just finished my first workout and it was BRUTAL!! Thanks for the suggestions on workouts btw. Now if Cathe would put out some DVDs for spinning, my life would be complete:) jes

Thanks for the suggestions ladies!! I prefer lala land myself when im spinning. Hell, i might even just crank my mp3 up and make my own workouts. Any time ive taken a class of any kind im always thinking of what song would be more motivating. Do any of the workouts yall mentioned focus on...

Oh yeah Laura. Ive had super short hair since 05. I will upload some. I have to refigure out how. Im really bummed that i cant navigate all this like i used to. Its COMPLICATED

Im thinking of buying a spinning bike since my knees are, well, WORTHLESS. Anyone have any suggestions for spinning workouts? TIA jes