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Hi all, I have never posted in this link before but I just wanted to add that agree I just don't understand what about all the negativity regarding this months rotation is about. I am not all that advanced but something about this rotation just clicked with me and so I am attempting to do it...

Hi guys, you all are an inspiration with your awesome workouts. Today was GS legs timesaver 1 and Rael 27 system pilates.

Hi CKsales is the Canadian distributors of Cathe's video and other fitness videos. The website is www.cksales.com.

thanks Sherry. I am so excited

How long does it take for Cksales to offer presale of new Cathe video. I am so looking forward to getting these new videos.

Has anyone shopped from this site, what has your experiences been like

thanks, thats what I thought. I was just worried about how much space I would need to do these exercises.

I have done a search on this but no luck finding what I want. Can someone explain to me how a walking lunge is done or at least point me to a link where I can find out how to do this.

I totally can relate to the food issue. I know if my eating habits were better I would be losing weight. I am working on it though. I have am doing the March muscle endurance rotation but I will try to modify to do the freestyle training and see how that works out.

ok, it just that I am 5' 2 also and weight 139 which is slightly overweight and i too have a lot of that weight on my lower body. i am about to start a rotation using the freestyle method talked about to see if it helps. i would love to be 120

I just wanted to say that 120 is not overweight for someone who is 5' 2"