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Hey Ladies- Today's workout will be Legs/Back, and abs. Yesterday I did Scrambled Eggs off of BM2 and Bryan Kest Power Yoga. It was an awesome way to start the new year! Belinda-WTG on upping cathe on the weights --show off:-) Amelia--good job sticking to SBD. I am glad you like DM...

You can do it Jerry! Alcohol-ah, mixed emotions. I like to have a mixed drink or 2, and I enjoy wine, but I always know, in my mind, this stuff is going straight to my fat cells. And sitting there. Alcohol just keeps you fat. So really, what is the point of having it? I wish you all the best...

Hi Lora-would you mind if you had another yoga-ite join in the group? I have practiced yoga awhile back, mostly ashtanga. Then I quit and became a cardio freak. I am currenly following a p90x classic rotation, I am in Phase 3. Doing p90x has renewed my love of yoga, and it's importance in a...

Happy New Year~ Gotta love a new year, fresh with no icky past holding you back! I love it! We had a fun night, had friends and family over, we were drinking wine and playing cards. Good fun. Then I get a call from my brother, he and his wife drove up from Texas last night. Totally...

Happy New Year, my cyberfriends! I am on a break at work, so i wanted to check in. My workout today was Shoulders/Arms, and ab ripper. It went well, I really wanted to get a good ol cardio workout in, just didn't happen because I had to get to work early b/c of the Holiday! Amelia--sounds...

Amelia--just reponding to your q's above. Hopefully you will see this tomorrow, as it is late! You can TOTALLY drink coffee on this diet! I mean, what is not to love? Also--I wanted to tell you this, I thought about it after. There are testimonials in the book, by people that followed the...

Hey Allison I have the MIO Sport Select. It doesn't have a chest strap either. I do have the option to put the weight in. It is a little bulky, and sometimes it doesn't give me my HR immediately. And it is annoying to push those 2 buttons, but overall I have been happy with it. Granted, I...

1.p90x-it's getting me into the best shape of my life! I am in Phase 3 now, amazing. 2. Yoga-see above--I have a renewed interest in my practice. It has been so beneficial for me to take 1 whole day of yoga. The gains I have made are awesome. 3.Pull up bar-what an excellent way to work...

Just back to report my workout. I did plyometrics. I am really loving that workout. I was a little disappointed in my overall calorie burn. My HR told me I burned only 270 calories in 63 mins! I felt like I worked alot harder than that! I also finished up with some yoga, cuz I am loving that...

Hey all-- Yesterdays workout was chest/back (X) and then I did Scrambled Eggs off of BM2. Such and amazing workout. I forgot how much I love Cathe cardio. I am thinking about doing doubles this last phase. Maybe just 4x a week addl. Just depends on the time situation. Today's workout is...

Hey all-- We are so tiny today! Everyone must be busy getting cocktails ready for the new year! I did Strech X. It was fine, nothing too taxing, for sure. Lori--still a good workout. I find it annoying when my energy level is low and I can't get in the workout I desire. Oh well, I...

Wow- am I really the 2nd person to check in? Weird o Rama! Again, so glad it's Friday, (what is new?). I do have to work a little bit on NYE next week, and then I am off the rest of the week. Today's workout is supposed to be Stretch X. This recovery week is so nice! I am getting used to...

Hey-- Just back to report I did YogaX today. Amelia--good for you! I agree with Cheryl--have a few carbs a day won't kill your efforts and it does make you feel so much better. I think the SB diet will be great for you! Let me know if you have any questions. Hope everyone had a great...

Good Morning Gals- I had some good news on the scale front this AM. When I weighed I was back down to 116, I was grateful for that. So officially on the X, i have lost 4lbs. I guess that doesn't sound like alot, does it? And this weight has come off with only 2 days of cardio. I have set my...