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added plyo legs from meso 3 I moved my leg day for meso 1 in the middle of the week and on SAT. I would do plyo legs from meso 3. (I'm in the last week of meso 1)I really liked doing this way and even ran 4 or 5 miles after doing plyo legs. (But I am a long distance runner and have been...

insanity I am going to add insanity to my cardio days. I am finishing meso 1. How are your results by doing both? Jennifer

I believe that I will take an active rest week. I upped my weight a little too and that has made me sore. I want to make sure I get out everything I can with this program. Thanks for the input. Jennifer

reply I am actually in meso 1. I have added this on Sat. for additional drills. However, I moved legs meso 1 in the middle of the week, so that I would not overwork my legs. Yes, I think this is a circuit. I love it for additional add on.

love it, it made me feel sick It is hard for me to find activities that really push me and this did it. A couple of times I had waves of sick stomach. But I love it. I know I am working. I am so glad home fitness has raised the bar. Cathe is much better than any of the trainers I have...

Okay, in less than 2 weeks is my active rest week. Do you really think I need it? Meso 1 is endurance, but before I did meso 1, I completed marathon training program. I feel like endurance is a drop in the bucket to me. I am just ready to jump into meso 2. Would it hurt my results to...

I haven't been exhausted, but I just got done with marathon training program before starting meso 1 and I feel more relaxed now doing this type of workout. Marathon training program is exhausting. I ran all those miles and did not lose, but now with these program I lost 5 pounds within the...

good but the hardest I thought the first two weeks was easy, but not the third. I loved it because I found this disc more challenging.

the day after OMG...I just finished the first week..I felt the first two workouts a little, but I really feel my leggs and buttocks...especially my buttocks..so far I am loving it..I have been watching my diet for over a month and eating very clean.I have lost 2 pounds so far this week. I'm so...