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Pam Happy New Year. I hope you have your new unit and some heat now. At least the basement had some heat. Great work on PHA 2. So this past week I have been all stuffed up. I did go into the SPCA again on Thursday to help out for a few hours but otherwise I haven't done much of anything. I...

Pam I hope the HVAC guy comes soon to fix your heat. So nice to get together with friends that you haven't seen for a while. Great work on LM&R Functional Barre Fusion. This morning was yoga. I really need to do that more, my hips are very tight. Now I need to get ready to help out at the SPCA...

Pam Great work on RWH Plyo Hiit 2, I can't do those type of workouts anymore, I find them just a bit too hard now. That isn't fun to not have your heat working. I hope your DH could fix it. So yesterday I didn't do too much and had a pretty lazy day. This morning I did LM&R Functional Pilates...

Pam Yes it is their first grandbaby. They were very excited to finally meet her. Great work on Total Body Barbell. I am sure your blinged Canes jersey will look awesome. I bet it is a tedious job but worth it in the end. Sunday I took as a day off but I did go out for a walk in the morning. It...

Julie Great job on your lower body workout and your upper body workout. It is so nice to sleep in and to get up when you want to not when your alarm tells you to. Pam Great work on RWH Biceps, Triceps and Shoulders, Cardio Kicks and LM&R Functional Pilates Fusion and the SB abs from B&G. Glad...

This morning was LM&R Functional Yoga Fusion. Now I need to get some things done as we are having our friend over for dinner tonight. Have a great Christmas everyone. Cheryl

Pam Same thing happened to me with trying to find eggnog. I had to go to 3 different stores before I found it. Great work on RWH LIHI Legs and abs. This morning was LM&R Functional Upper Body and the Upper Body Balance Disc Bonus. Now I need to get some housework done and then I need to head...

Pam Great job on your hike (I wouldn't want to ride my bike in the wind either) Tabatacise and the abs from 4 Day Split Kickbox. Julie Good work on your lower body workout, your mobility work and your upper body workout. Enjoy your time off and getting to sleep in. You have a wonderful...

This morning was STS2 Total Body Tri-Sets. For me this is the hardest of the 3 total body workouts. Have a great weekend. Cheryl

Julie Glad that it has warmed up for you. Enjoy your weekend. Pam Good work on Functional Mobility Fusion. That would be fun to see Mac again. This morning was STS2 Mat Yoga. Then I got the housework done. Now I have some time before I need to head to the SPCA to help out. Have a great day...

Pam Great work on S&S PHA and the bonus abs and subbing for some of the awkward moves. Julie Good job on your upper body workout. That is a lot of weight that you lifted this year. So late night we had a huge rain storm. Then around 1am we had a huge wind storm that woke me up. It was a bit...

Julie I am very happy that all the rain we are getting isn't snow. We would have a crazy amount of snow if it was. Great job on your lower body workout and having a good energy day. Pam Good work on LM&R Functional Core Fusion, STS 2 Total Body Trisets and P30 HI Hiit. My DH is the same way in...

Julie Washington was hit hard. Our friends daughter lives down there just across the border. The road in front of their place is all under water. It was a monsoon again last night so I need to see how much more damage there has been around here. Good work on your lower body weights, mobility...

Pam I hate the fasting blood work because I am starving as well and I can't get food in me fast enough. Good job on XTrain Bis and Tris and abs and not having the biscuit sitting well in you. Friday I got the housework and laundry done and then I went out for a long walk. Saturday I did LM&R...

Pam I am happy that your team is doing good. The way we are going we probably won't even make the playoffs. Midnight is late, no wonder why your slept in. Great job on AOLIH. Julie That would be fun if they could figure out ways to mix it up every month. Enjoy your weekend and try to stay warm...

Julie Great job on your upper body workout and that your calf is doing better. That is great that you aren't getting sick and that you had more energy this morning. I love your app, that is a lot of reindeer or Christmas trees to lift. This morning was LM&R Functional Lower Body. Now I need to...

Julie Great job on your lower body workout. I hope that your calf will be 100% soon. I hope that you aren't getting sick and that you felt under the weather due to it being that time of the month. Pam Glad that the caroling was fun and that you got some snow for it. Wow 30 years is a long time...

Pam Waking up with a headache is the worst. I am glad that it went away before you did IMAX 4 and the bonus abs 2. We are used to watching crappy hockey games, it is bad enough watching on TV let along going to the game and paying good money for tickets. Good job on PHA 3. Enjoy decorating your...

Julie Good work on all of your workouts. That is nice not having to travel for Thanksgiving, it makes it a lot less stressful. Oh yuck that is a lot of snow and really cold temperatures. Pam Great job on LM&R Functional Core Fusion and the Core Bonus and P30 Lower Body. Enjoy decorating your...

Pam Yes the STS 2 workouts are no joke. I enjoy them but Cathe does make you work. Great job on Rev'd Up Rumble and the Calorie Crush and the extended Stretch. I hope you enjoyed your lunch. This morning was STS 2 Lower Body 1. Then I had a few errands to do. Have a great day. Cheryl